The BodyLite Studio

02/09/2026

30 years.
From campus halls to life’s own journeys.
From young dreams to the people we’ve become.

Reuni 30 Tahun Farmasi ITB Angkatan 96 💚
30 tahun persahabatan. 30 tahun cerita.

Today we reunite
Not just to remember,
But to breathe, to stretch, to grow together.

They started as classmates.
They grew into family.
30 years later, we choose health.
We choose peace. We choose each other.

Morning Yoga to honor the past
And welcome the next 30 years 🌿✨
With Herna Sagala, Founder of The BodyLite Indonesia

Because friendship is timeless
And wellness is the best way to celebrate it 💚

📍 Villa D**o 53, Jl. Tubagus Ismail No.53 Bandung
📅 Minggu, 6 September 2026 | 07.00 WIB
See you on the mat ✨

With love,
The BodyLite Indonesia 💚



***
www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
THE BODYLITE INDONESIA Thebodylitetegal ID THE BODY LITE TEGAL THE BODY LITE MEDAN The Body Lite Medan THE BODY LITE BALI THE BODY LITE BALI Thebodylitemedan The BodyLite Beauty & SkinCare TBL Football Club 🇮🇩

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

02/09/2026

4 Behaviors That Make People Respect You More ✨🍀
1. Move Slowly & Stay Relaxed
2. Dress Better
3. Stay Calm Before Reacting
4. Speak Less

***
www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

02/09/2026

1 September 2026 💜
Kita merayakan seseorang yang mengajarkan kami arti "tidak pernah menyerah"

The entire world celebrates a man
Who taught us to lift more than weights
He lifts spirits. He lifts lives.
With every rep, every word, every beat.

Thank you for the motivation, the passion, and for showing us that fitness is love in motion 💪✨

Happy Birthday, Matt Matthew ThraXton 🎂
The Body Lite Indonesia loves and celebrates you!

` `

31/08/2026

Pergi pagi membeli jamu,
Singgah sebentar membeli roti.
Mari sambut hari yang baru,
Dengan semangat sepenuh hati. ✨

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
THE BODYLITE INDONESIA Thebodylitetegal ID THE BODY LITE TEGAL THE BODY LITE MEDAN The Body Lite Medan THE BODY LITE BALI THE BODY LITE BALI Thebodylitemedan The BodyLite Beauty & SkinCare TBL Football Club 🇮🇩

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

29/08/2026

Happy birthday Nila 🎉🌹💝
Nilasari Nuramanati

28 Agustus 2026

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
THE BODYLITE INDONESIA Thebodylitetegal ID THE BODY LITE TEGAL THE BODY LITE MEDAN The Body Lite Medan THE BODY LITE BALI THE BODY LITE BALI Thebodylitemedan The BodyLite Beauty & SkinCare TBL Football Club 🇮🇩

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

25/08/2026

Memperingati Maulid Nabi Muhammad SAW
12 Rabiul Awal 1448 H / 2026 M

Selasa 25 Agustus 2026

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
THE BODYLITE INDONESIA Thebodylitetegal ID THE BODY LITE TEGAL THE BODY LITE MEDAN The Body Lite Medan THE BODY LITE BALI THE BODY LITE BALI Thebodylitemedan The BodyLite Beauty & SkinCare TBL Football Club 🇮🇩

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

24/08/2026

Semoga langkah hari ini membawa pada hal-hal baik ✨💖

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
THE BODYLITE INDONESIA Thebodylitetegal ID THE BODY LITE TEGAL THE BODY LITE MEDAN The Body Lite Medan THE BODY LITE BALI THE BODY LITE BALI Thebodylitemedan The BodyLite Beauty & SkinCare TBL Football Club 🇮🇩

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

22/08/2026

11 years of changing lives ✨ And we got this beautiful message from Matt Thraxton Matthew ThraXton 💜

When Matt says "...the work you do is important..." 🥹 We felt that in our hearts.

Thank you Matt for recognizing the heart behind The Body Lite. 11 years of helping people get healthy, fit, active, and fall in love with fitness.

Proud to be The Body Lite Family. Proud of our team.

Here’s to another 11 years of strength, community, and love 💪

***
www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
THE BODYLITE INDONESIA Thebodylitetegal ID THE BODY LITE TEGAL THE BODY LITE MEDAN The Body Lite Medan THE BODY LITE BALI THE BODY LITE BALI Thebodylitemedan The BodyLite Beauty & SkinCare TBL Football Club 🇮🇩

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

22/08/2026

INSTRUCTOR COMPETITION

COMPETITION ALERT
MEASUREMENTS START
MONDAY, 3 AUGUST 2026

FIRST STAGE ASSESSMENT
WEDNESDAY 31 MARCH 2027

WINNER ANNOUNCED
WEDNESDAY 30 JUNE 2027

www.thebodylite.com
Trusted Fitness Gateways

THE BODYLITE INDONESIA
Tegal • Medan • Bali
THE BODYLITE INDONESIA Thebodylitetegal ID THE BODY LITE TEGAL THE BODY LITE MEDAN The Body Lite Medan THE BODY LITE BALI THE BODY LITE BALI Thebodylitemedan The BodyLite Beauty & SkinCare TBL Football Club 🇮🇩

📍THE BODYLITE TEGAL
Capry Plaza C7 - Citraland Boulevard
Jl. Sipelem
Tegal, Central Java, Indonesia
📞/WA : +62 877-3902-4449 (CP : Miss Maria)

📍THE BODYLITE MEDAN
(Moving to Samosir Island, North Sumatera)
📞/WA : +62 822-7448-3737

21/08/2026