12/01/2025
Hi Team!
Hope you are enjoying the Greatest Hiits series so far! Here is the programming for Phase 1 2025. Introducing brand-new class Fusion on Thursdays.
🔴Cardio 🔵Strength 🟣Hybrid
🟣 Mont Blanc: Designed to be the best workout off the slopes using winter sports-inspired exercises. 40s work, 20 s work, 2 sets and 2 laps
🔵Tokyo Disco: Full-body resistance workout split into an upper-body pod and a lower-body pod
🔴Docklands: Cardio-based session that uses varying set times and a strong bodyweight focus to challenge the body aerobically.
🔵Fusion: Choose between upper body, lower body or a full body workout. Consult with our coaches for a tailored exercise to suit your goals.
🟣The Joker: Well-balanced hybrid workout with 18 stations of supersets of cardio, functional resistance and core based exercises.
🟣West Hollywood: Super-circuit hybrid session and sister workout of Hollywood with 27 unique stations. The second lap is slightly shorter than first lap.
🟣Hyrox Signature Series: Crafted for members to get into world-famous series of fitness racing. Perfect your Hyrox movement techniques and learn new skills for this all-inclusive hybrid fitness.
🔵Mkatz: Resistance-based workout that uses drop set timings and overload techniques to work the body, with a surprise 2-minute core finisher
Mix and match these workouts to achieve your fitness goals. Feel free to drop us a message for a consult with our trainers. ✉️
