Abed Fit Coach

Abed Fit Coach its about empowering people to live their most fit live through proper nutrition and smart training

Sama halnya dengan mengganti bantal/ kasur, beli jutaan, tp gak pernah olahraga, kurang tidur, makan ngawur, stress ting...
22/05/2026

Sama halnya dengan mengganti bantal/ kasur, beli jutaan, tp gak pernah olahraga, kurang tidur, makan ngawur, stress tinggi. Sami mawon.. change your lifestyle and change your habit.

Remember that like training, there is no one size fits all. Our posture is highly dynamic, and is always context depende...
21/05/2026

Remember that like training, there is no one size fits all. Our posture is highly dynamic, and is always context dependent and different for each individual.

20/05/2026

Karena itu tidak bisa melawan sarcopenia, dynapenia dan osteopenia. Resistance training 2x a week is a must. Sudah bukan lagi opsional tp keharusan..

If your doctor/ physios do not incorporate exercise in your rehab program, find another one 🙂
20/05/2026

If your doctor/ physios do not incorporate exercise in your rehab program, find another one 🙂

19/05/2026
Stop blaming your metabolism! Start building your muscle since its the biggest predictor of your metabolism that you can...
19/05/2026

Stop blaming your metabolism! Start building your muscle since its the biggest predictor of your metabolism that you can control and improve your quality of life as well when you got older!

18/05/2026

Kita akan belajar juga di webinar tanggal 30 mei nanti jam 06.00 WIB, mau join ketik WEBINAR di kolom komentar yah. Trus kamu bisa ga akses ini?

Always remember, active treatment > passive treatment‼️ ketik "WEBINAR" untuk dapat long term solutionnya , do things th...
18/05/2026

Always remember, active treatment > passive treatment‼️ ketik "WEBINAR" untuk dapat long term solutionnya , do things the RIGHT way , the PROPER way.

Komen "WEBINAR" untuk daftar nya ya. Join our very first solusi nyeri pinggang bawah tanpa obat 🥳🤩🔥🙌
15/05/2026

Komen "WEBINAR" untuk daftar nya ya. Join our very first solusi nyeri pinggang bawah tanpa obat 🥳🤩🔥🙌

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Manyar Tirtoyoso Selatan 2/5
Surabaya
60116

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