Bar & Bell

20/12/2023

Yokkk yang mau liburan olahraga dulu ya 👀biar lemak ngga numpuk banyak di tubuh 💪🏻
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FREE TRIAL AVAILABLE ✅
𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘰𝘶𝘳 𝘉𝘪𝘰.
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𝐁𝐚𝐫 & 𝐁𝐞𝐥𝐥 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📍 Ruko San Antonio Blok N1 No 196-200, Pakuwon City, Surabaya⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📞 0822 3322 7766
☎️ 031 591 70154

06/11/2023

Kalau s**a nya makan yg manis2 dan berkalori tinggi 🍰🍨🍦harus olahraga dulu ya supaya seimbang input & output nya 😉
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FREE TRIAL AVAILABLE ✅
𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘰𝘶𝘳 𝘉𝘪𝘰.
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𝐁𝐚𝐫 & 𝐁𝐞𝐥𝐥 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📍 Ruko San Antonio Blok N1 No 196-200, Pakuwon City, Surabaya⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📞 0822 3322 7766
☎️ 031 591 70154

31/10/2023

Officially open now! 😍 Boxing Class with at Bar & Bell 🥊

Every Tuesday at 18.00 & Thursday at 16.00
See you there! 😉
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𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘰𝘶𝘳 𝘉𝘪𝘰.
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𝐁𝐚𝐫 & 𝐁𝐞𝐥𝐥 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📍 Ruko San Antonio Blok N1 No 196-200, Pakuwon City, Surabaya⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📞 0822 3322 7766
☎️ 031 591 70154

04/10/2023

Ngga cuma cantik tapi badan harus sehat, untuk investasi masa depan 💪🏻 yuk tabung dari sekarang supaya masa tua nanti badan tetep fit dan bugar!
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FREE TRIAL AVAILABLE ✅
𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘰𝘶𝘳 𝘉𝘪𝘰.
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𝐁𝐚𝐫 & 𝐁𝐞𝐥𝐥 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📍 Ruko San Antonio Blok N1 No 196-200, Pakuwon City, Surabaya⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📞 0822 3322 7766
☎️ 031 591 70154

18/09/2023

Udah awal minggu aja nih, kalian udah olahraga belum? 💪🏻
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FREE TRIAL AVAILABLE ✅
𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘰𝘶𝘳 𝘉𝘪𝘰.
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𝐁𝐚𝐫 & 𝐁𝐞𝐥𝐥 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📍 Ruko San Antonio Blok N1 No 196-200, Pakuwon City, Surabaya⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📞 0822 3322 7766
☎️ 031 591 70154

21/06/2023

Ini tim olahraga barengku, mana tim mu ? 💪🏻😎
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FREE TRIAL AVAILABLE ✅
𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘰𝘶𝘳 𝘉𝘪𝘰.
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𝐁𝐚𝐫 & 𝐁𝐞𝐥𝐥 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📍 Ruko San Antonio Blok N1 No 196-200, Pakuwon City, Surabaya⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📞 0822 3322 7766
☎️ 031 591 70154

13/06/2023

This is how I start my day 💪🏻
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FREE TRIAL AVAILABLE ✅
𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘰𝘶𝘳 𝘉𝘪𝘰.
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𝐁𝐚𝐫 & 𝐁𝐞𝐥𝐥 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📍 Ruko San Antonio Blok N1 No 196-200, Pakuwon City, Surabaya⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📞 0822 3322 7766
☎️ 031 591 70154

06/06/2023

Hi guys! 😍 untuk kalian para pemula, jangan khawatir ada coach Bar & Bell yang membimbing kalian selama latihan ya 😉 jadi gerakan kamu yang kurang betul bisa dibenerin agar hasilnya maksimal💪🏻
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FREE TRIAL AVAILABLE ✅
𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘰𝘶𝘳 𝘉𝘪𝘰.
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𝐁𝐚𝐫 & 𝐁𝐞𝐥𝐥 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📍 Ruko San Antonio Blok N1 No 196-200, Pakuwon City, Surabaya⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📞 0822 3322 7766
☎️ 031 591 70154

12/05/2023

This is how I start my weekend ✊🏻
Jangan lupa kita ada 𝘾𝙊𝙐𝙋𝙇𝙀 𝙋𝙍𝙊𝙈𝙊 free 1 week & no registration fee! 😍 serta banyak diskon lainnya..
Untuk info lebih lanjut bisa chat melalui DM / WhatsApp kami ya 💪🏻
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FREE TRIAL AVAILABLE ✅
𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘰𝘶𝘳 𝘉𝘪𝘰.
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𝐁𝐚𝐫 & 𝐁𝐞𝐥𝐥 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📍 Ruko San Antonio Blok N1 No 196-200, Pakuwon City, Surabaya⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📞 0822 3322 7766
☎️ 031 591 70154

09/05/2023

29/04/2023

Hempas lemak membandel dari liburan kemarin bareng, yuk 😉
Let's sweat it out 💪🏻
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FREE TRIAL AVAILABLE ✅
𝘍𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘤𝘭𝘪𝘤𝘬 𝘭𝘪𝘯𝘬 𝘰𝘯 𝘰𝘶𝘳 𝘉𝘪𝘰.
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𝐁𝐚𝐫 & 𝐁𝐞𝐥𝐥 𝐋𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐂𝐞𝐧𝐭𝐞𝐫⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📍 Ruko San Antonio Blok N1 No 196-200, Pakuwon City, Surabaya⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
📞 0822 3322 7766
☎️ 031 591 70154