Lela Nax

17/08/2026

“Masa dalam proses saya tengah recovery from injuries ni , makanan yang healthy, mudah prepared, dan boleh bagi fast energy memang sangat membantu.”

Ade Member lak perkenalkan brand SUDEE, senang sangat.. berbekalkan Salmon dan sayur kita perap dan salut je.. memang sedap
Lepas ni aku nak main masak2 dengan geng masa camping.. siapa nak ikut?!! hihihi

Flavor Enhancer
✅Mushroom seasoning
Complete Meal Seasoning
✅Signature ginger🫚
✅Chilli 🌶️ lime mint
✅Mamak masala
✅Spicy black pepper marinade
✅Mediterranean herb

Aku yang sakit ni pun boleh buat, ape lagi yang tak de masa.. korang perap2 sikit pastu airfry/steam atau grill je.. senang sangat
❌msg
❌pewarna tiruan
✅kurang garam
✅prebiotik
✅halal

Kalau nak beli SUDEE-mures ni dapatkan Tt Sudee HQ, lazada atau shopee

homecook

26/05/2026

🌿Janda Baik Ultra 17/5/26🌿

Category 30km B (1) oberall
Elevation 1700m+
COT 10 hours
Finished in 4h27mins

CP1 – ATV
CP2 – Rimba Raid
CP3 – Gunung Nuang Basecamp
CP4 – Basecamp Junction
Kampung Chemperoh
Finish – 101 Resort

After Merapoh 100 Miles, next was Janda Baik. Actually I wanted to try the 100km after 2 weeks rest. Deep inside I felt maybe I still can go and try to finish it. But when I think properly, my body still needs more recovery. When you’re not fully prepared, you’ll end up repairing back all the injuries collected during the previous event. So I decided to downgrade to 30km.

30km memang fast game. The night before the race I changed my mindset — maybe this time I try to push a bit and not spend too much time at CP. Tapi aduyai… awal-awal pun nafas jangan cakap lah 😂 But I just kept moving. Along the way bump into 100km n 75km what we do is we cheer up n give the semangat . They already a champ

The happiest feeling was when another 10km left to finish, but the brain fog and blurness were still the same 😵‍💫

Thank you for the slot ,tq semua yang banyak membantu sepanjang journey ni. Tahniah to all runner n support ceew jgk. Dr

26/05/2026

10/05/2026

Merapoh Trail Run (MRT)
1/5–2/5/2026

🦦 Alhamdulillah, syukur. Ceritanya bila masuk 100 Miles… it’s really another story walaupun dah biasa buat 100KM 😁 This is my first 100M after 2 years, and also my first 100M in Malaysia 🇲🇾

Test power dulu 😅 after 2 years… hah rasakan 🫢
I know I’m really not fully prepared sebab macam-macam hal 🫢 but my main target was just to finish. Kalau nak pergi laju, semuanya depends on body and condition on race day.

MRT is calling 🔥
Thank you for the slot, and honestly seronok dapat repeat event ni sebab vibes dia memang best — kampung vibes, yg sakit masuk berGUA2, BerSUNGAI2, berGRAVEL2… semua ada 😅

Big congrats to all runners, orang lama atau orang baru, crews and everyone involved. Thank you so much, really appreciate it 🙏🏻🤲🏼

Thank you juga to for my nutrition support 🤍

And thank you to everyone who was there for me — memang banyak membantu sepanjang journey ni 🙏🏻🥹

Actually banyak lagi nak cerita, but for now memang tgh rest dh 1 week but need to post jgk sbb b*k gambo lagi yg penting nak rest and recover properly dulu 😊. Tq semua
Nanti kita sambung lagi ya.thank you so much semua.

.my

08/04/2026

🌋Gunung Kerinci 4-5apr2026 at Kayu Aro🌋

Gunung Kerinci memang salah satu gunung yang saya nak takluki, walaupun the journey was quite long. Took a flight to Padang, then sambung lagi lebih kurang 1 jam. From Padang to Kerinci naik van/kereta almost 8 hours.

Jalan berliku-liku tu memang buat fikir dua tiga kali juga 😅 but still, it’s all part of the journey.”

“Alhamdulillah, expected event—EG 5084. Done & Finished with 34 hours over.

Kerinci taught me… it was never about the time, tapi tentang jgn pernah give up😌. Slow steps, heavy breath… but I kept going.

Bukan my best time, not fast enough for the clock… tapi perjalanan ini banyak ajar aku. Some journeys are quiet, but they change you the most—Kerinci did that to me.

I will continue the story… still healing.”

Cant moved with =
Highlights of the Race Route
-Mt Kerinci - clouds at 3805 meter above sea level
-Rawo Bento - highest swamp in Southeast Asia
-The Widest Rice Field Panarama
-Danau Gunung Tujuh -lake above the clouds
-Kerinci Seblat National Park.

Thank you all n Congratz yang terlibat n membantu . Thank you so much. Part tk best Sedihh aaa 👟ilang 😢.

.my

04/03/2026

Thank you mizi — seriously game changer 🙌🏻

Bila dapat tahu kena ganti orang, I was like okay je… sekali tahu duo pulak 😅 terus jem sis. Planning sebelum event start siapa nak mula dulu, siapa nak ozom dulu. But alhamdulillah, trio saya — Mirul & Eriq — semua sepakat. Walaupun a bit kucar-kacir, semua tangkap muat je. Tq Eriq sebab menyahut cabaran. We did it… tenang-tenang je, shhh 🤫 sebab masing-masing dah lama rest.

Lepas UiTM I rest almost 3 weeks nak bagi tumit recover, so memang recovery mode ON.

Congrats to all participants sebab berani cebur diri dalam this extreme game. Self-support lagi tu 💪🏻 Respect! Game tembak terus 1 gunung 3 bukit kot 🙆🏻‍♀️😂. Burppp

Honestly, yang paling Itakut was the last peak — 3km climb with EG700 😭 sebab downhill is always my struggle. But funny thing is, benda yang I paling takut tu lah yang push me the most. Sampai CP nampak first duo tengah rest, terus rasa… maybe this is my time to try my best. Sis cuba je lah. Tq Eria for trusting me 🥹.

Downhill tu jangan cerita la… kedek-kedek tahan, ankle twist berapa kali pun tak ingat 😅 Tq partner sebab maintain utk tdk menekan layan n bijak sepanjang jalan 😂.

memang dah expect event ni susah, but it was sooo worth it. Kenyang dengan EG, kenyang dengan experience, kenyang dengan sumpah seranah dalam hati 🤣. Another respect crew n participant sepanjang track sgt membantu tq guys 🙏🏻🤲🏼.

Paling best part — lepas mandi sungai & refresh, we did post-mortem sambil menyakat each other. Setup macam ni memang best sebab ada yang berkampung, berkhemah, boleh gather sama-sama sambil rest. Usually lepas event terus balik hotel/homestay, but this time mandi sungai terus recovery mode. Such a good moment 💚.minta maaf juga kalo ade teelebih terkurang.

Thank you for the pain, the EG, the memories 😆.

Save the best for last 🙌🏻

18/02/2026

Alhamdulillah, done & dusted 🤲🏼
Ada hikmah di sebaliknya. Syukur

Thank you RD Mizi . Last minute plan, jadi duo – challenge accepted 😅 Kali ni cuba untuk kali ke-2 join , game agak berbeza sebab konsep self-support (nanti story 😉). The game plan and ex*****on depended entirely on the individual and the duo. Pasang plan pun masa tgh run😅.

Congratulations to all participants! Yang habis atau tak habis, tahniah. Come back stronger 💪🏼

Terima kasih kepada semua crew yang banyak membantu. Yang support dari tepi pun, thank you so much – truly appreciated 🙏🏻

Special thanks to 🙌🏻🙏🏻 atas urusan penukaran nama dan tunggu di CP uruskan runner yang kalut-malut ni, siap tolong carikan partner lagi.

Tq .rusydi sebab percaya 😂 dan dengar kata… walaupun penat nak layan borak mu 😂😂.

Tq juga pada runner yang tolong sama sepanjang pendakian. Tak lah rasa risau dan hayal sangat.

Save the best for last 🤲🏼🙏🏻
Epic. InsyaAllah will continue the story in next post ✨insyallah. Kakiku

.my

12/02/2026

🔺SUUNTO WINGS2🔺

Suunto Wings 2 are lightweight sports headphones (35g) 🎧 that sit outside your ears. They use bone-conduction technology, so you can listen to music 🎵 and still hear traffic or people around you 🚴‍♂️🚗.

They have long battery life 🔋, fast charging ⚡, and are water and dust resistant (IP66) 💧 — perfect for short or long workouts 🏃‍♂️.