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The last week of August was filled with: Good work days. I do 45 min 'pomodoros' with a 2 min dip in pool to reset throu...
01/09/2026

The last week of August was filled with:

Good work days. I do 45 min 'pomodoros' with a 2 min dip in pool to reset through the day.

The boys doing well following plans.

Good training sessions, Bali is a dream for bodybuilding.

Got purified and learnt so much about Balinese Hinduism but only just scratched the surface.

And then a Saturday by the beach.

A good week 💪💪❤️

15/08/2026

Bring in Kelso shrugs as part of your back day to build up the traps beefily 💪

13/08/2026

That weird blue hue and white fingerprint just prove you forced maximum blood into the muscles during a heavy gym session. Join me and build serious mass 💪💪💪

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