The Real Ramzy

The Real Ramzy Coach Ramzy here, welcome to the family. My Mission is to help and support 100 people transform thei

28/05/2026

You probably think I’m doing something exotic every day to look and move like this

I’m not

What you’re watching is the surface.

Underneath it is years of quiet, unseen work.

The same basic movements repeated long after they stopped being interesting, until my body could do this without thinking about it.

Here’s the part that will sting

You already run this exact process in business. You show up. You do the work whether you feel like it or not. You review what’s working and cut what isn’t. You put yourself around people who already have what you want, so you learn in months what takes years alone
You’d never build a career any other way.

So why do you keep treating your health like it follows different rules

It doesn’t. It never did

Comment CREED and I’ll send you the full breakdown of how to train your core with nothing but a pull up bar

This is the Hanging Edition. Follow so you don’t miss the rest of True Training

21/05/2026

People say you never know who is watching.

Allah SWT always is!

Keep showing up 🤝🏽

20/05/2026

The best of the best don’t do it alone

Every CEO. Every athlete. Every operator at the top has a team around them.

Not because they couldn’t figure it out themselves. Because figuring it out themselves is the slowest path to the result

This is what held my clients back before they joined. They believed they could keep winging their health and get the same results they did from doing the opposite in business and career.

Your health is directly tied to how long your success lasts. You already know this. The awareness isn’t the problem

The problem is the trained eye and the time to apply the attention to detail this requires

That’s the gap I close

Every exercise in the The Creed system is chosen for a reason. No filler. No quick fixes the industry sells you.

Hours of precise material that educates and builds a physique designed to last as long as the career you’re so proud of.

No one taught you how to move, that’s not your fault. But doing something about it is your responsibility

Time to treat your health as seriously as you do your business.

20/05/2026

Two washed up logs, 20 minutes, better pump than any commercial gym has given me in months

The routine

Set a 20 min timer

20s of a core hold you can actually complete with form (L-sit, hollow body, V-ups, pick your level)

Superset with 10 reps of a hard push up variation. I used offset push ups because the single arm dominance lit up my chest and shoulders different
Rest under 45s when you need it, that’s the only rule
The variation doesn’t matter, the intensity does
Most people fall off the second they leave home.

The travel becomes, the poor hotel gym, the time zone becomes the excuse

If you’re done with that, comment CREED and I’ll send you my travel and training guide

19/05/2026

Day One of the most rewarded ten days of the year.
Lived by Allah’s SWT design.

Fajr at the beachfront. Dhuhr in one of Lomboks 8000 mosques. Asr by the resort gardens. Maghrib on the beach. Isha by candlelight.

The Prophet ﷺ said no days are more beloved to Allah than the first ten of Dhul Hijjah. Deeds multiplied. Mercy compounded.

Most brothers will sleep through them.
I don’t want to be one of them.

Every founder in your feed is selling a morning routine. Allah designed one for you 1400 years ago. Unmatched. Simple, consistent, and built for something bigger than yourself.

It’s just not trendy enough to monetise.

There’s something about a place where the adhan rolls across the water. Prayer stops feeling like a checkbox. Movement enhances your energy. It starts feeling like the entire point.

thank you for the space and the silence.
The kind of place where every prayer feels held.

How do you plan on making the most of these 10 days?

05/05/2026

The real reason fathers should train? ⬇️

Your kids think you’re a superhero. They copy everything you do. The way you walk, the way you talk, the way you move.

So what are you showing them? The dad on the sofa scrolling his phone?

Or the dad who moves, who trains, who has energy to play at 7pm and still carry them to bed at 9?

You’re not just building a body. You’re building the example they’ll follow for the rest of their lives.

20 minutes. My living room. No equipment. No excuses.

Speaking of setting an example guess what Gender my little one is gonna be below👇

Bismillah.

04/05/2026

You’ve never missed a deadline at work. But you’ve missed the gym 3 weeks in a row.

You don’t have a discipline problem. You have a perception problem.

You treat your career like it matters, because it does. Yet you treat your health like it’s optional and then wonder why your energy is gone by 2pm.

You walked in as the apprentice once. Knew no one. Knew nothing. Made every mistake. But you kept showing up.

Stayed late. Took the extra shift. Said no to mates who were going out.

Nobody noticed. Nobody cared. But you didn’t stop.

That process,that exact process! Is the same in the gym. Same discipline. Same consistency. Same lonely work nobody sees.

You already know how to do hard things. You’re just not applying it to the one thing that fuels everything, YOUR BODY!

If you’re Earning six figures and can’t do 10 push-ups bc you still think you have a discipline problem Comment CREED. It’s about time you fix that!

Bismillah

29/04/2026

When your barber says let him cook 🔥

✂️

best in the business 🤝🏽

27/04/2026

The healthiest day of your life is happening right now.

And you’re scrolling through it.

A man in a hospital bed would trade everything for the body you’re calling “tired today.”

For the food you find boring.

The run you skipped.

The laugh you took for granted.

Most men don’t appreciate health.

They appreciate the memory of it once it’s gone.

Don’t wait for a diagnosis to start living like the days matter.

Train while your body still answers.

Eat clean while you can still taste it.

Run while your knees still let you.

Laugh while there’s still breath in your chest.

Pray while you still have time.

You don’t need a reason to do more.

You ARE the reason.

Drop a 🤲 if this hit.

Tag the brother sleeping on his blessings.

Address

Torok Beach, Selong Belanak, South Lombok
Selong
83571

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