The Creed by Ibrahim Ramzy

The Creed by Ibrahim Ramzy Making real people, real fit. Minimal training. Maximum results. Grateful, still not satisfied? DM CREED for your strength & longevity system

02/09/2026

How you build muscle in less time.

Once you know the form strap on the weight and push the intensity.

Basic compound movements should be your bread and butter in training.

When done with the right intensity, your sessions can be shorter but the results. Phenomenal!

The muscle needs stimulus to grow. Which means achieving a certain level of challenge, pushing just past it limits. Safely ofcourse.

It requires you to lock in and focus because the goal is to get as close to or hit failure.

By doing this you wont need more than 2 sets as the muscle will have worked more than enough to grow in size and strength.

Done across 3-4 exercises you can be in and out of training in under 60 mins.

PSA: Dont expect to jump straight in and lift big weight right away. Respect the process. Master the form.

Experience failure at bodyweight, then add the weight.

Rest 2-3 mins and move straight on.

As long as you make sure there's enough recovery between sessions, this can be done twice a week.

Share if you found this useful.

31/08/2026

You can Larp your way to looking rich. But true health?

That you actually have to work for. You know what to do (pretty much) and how to do it.

NO ONE can do it for you. But it doesnt have to be done alone.

Here at the Creed I teach you how to:

Train for life with simple methods you can do anywhere and take with you.

Eat like an Adult, and still enjoy food without being a slave to restrictive diets.

Overcome procrastination, overthinking and bad habits with proven daily actions and elite 1-1 accountability.

So you can:

Restore energy naturally, build a physique that matches your ambition, one thats fit to last.

Learn how to LIVE healthily where ever business takes you to stay on top without sacrificing longevity in the process.

Develop extreme confidence to provide and protect for your loved ones from a place of strength instead of exhaustion.

The best program is the one you stick to.

Built by a coach who walks the journey with you.

Repost/share if you're ready to transform. I have a gift for the first 10 that do 🤝

30/08/2026

Time is what you make of it. Here's how to get the most out of yours:

We're running a ladder of push ups + front squats.

Start at 5 reps, work your way up to 10 and then back down.

The goal is simple.

Set a timer. Take minimal rest. Beat your time next session/week.

Progress it by adding more reps or a heavier KB.

At the Creed, we believe there is always something you can do.

So while they are watching workout vids, you can be doing this or one of the 100s we have for you.

To build the physique everyone says they want but never does anything about it.

What training or progress tips do you want to see me cover next?

27/08/2026

It really is all you need 😎 let me explain

Muscle needs stimulus to grow and each method here is designed to produce it when done correctly over time.

HEAVY : Once you have the form down strap on the KGs.

Progressive overload is what drives muscle growth and strength.

Use lower rep ranges to near enough failure to build thickness and increase your strength to weight ratio which makes defying gravity look easy.

Stick to small increments when overloading and grind through reps even if you slow down aslong as form is still solid.

FAST : Force = Mass x Acceleration so if your goal is to be powerful (which it should be) you have to move with speed.

Once you have that down increase the mass too and power sky rockets.

The body has to grow in order to keep up with the intensity so you’ll notice huge growth here.

Pick a weight you can control safely at speed and stop when the rep speed slows dramatically.

HIGH REP: Strength is key but not if you can’t maintain it for time.
Adding in endurance reps will boost your ability push through hard sets.

It will also help strengthen weaknesses that low reps miss like biceps that fail at the top on heavier sets.

1-2 sets just shy of failure per session is a strong starting point.

I believe both men and women should be training them.

The growth potential is simply too great to not.

The base level is 1-3 for women and 10 for men.

Comment below how many you can do!

27/08/2026

Stop blaming cheat meals for your lack of progress.

Structure + self respect = guilt free eating 🤝🏽

My hall of fame method replaces guess work and tracking calories with awareness and lasting habits that lead to fat loss + muscle gain.

It’s worked for 100s now and you get the full 45 min breakdown by commenting HOF (first 10 to do so get a bonus recipe book)

26/08/2026

Career took off when I started giving back to what allowed me to work in the first place…My body 🧘🏻‍♂️

It used to be a million coffees skipped meals and energy drinks followed by anxiety and lack of sleep.

Now it’s sunshine movement and protein and well, the results speak for themselves.

Just some food for thought 💭

26/08/2026

You will never be this young or able again.

This year has taught me it’s ALL possible when you take action.

You won’t always know what, but action is ALWAYS the answer.

2026 wants to be yours. All you gotta do is act 🤝🏽

Affirm with a 🫡 if you’re ready to win!

25/08/2026

Your success in getting and staying lean 365 comes from following these simple rules:

Foods to eat 🤌🏽

- Protein in every meal. Leaner if a big weight cut needed.
Chicken breast, Egg whites, lean cut steak.
2g per 1kg of BW as the daily target.

- Carbs around training. Before training, fruits like bananas dates kiwis dark chocolate and oats leave 60-90mins for digestion.
After training, sourdough breads and similar unprocessed carbs (pasta, potatoes)

- Proper hydration. Minimum 2.5L daily drank THROUGHOUT the day. Electrolytes in water, green teas. Always start your day with water before consuming anything else.

Foods to AVOID 🫢

- large portions of fatty meats. Fat in meat is super healthy but very high in cals so use sparingly. Oily fish and fatty cuts of meat.

- Anything processed, do this consistently for two months to see amazing results then the body can reintroduce without losing progress. Junk food and sugary drinks (yes random protein shakes too!) ALWAYS check food labels if unsure.

- Random unaccounted snacks! Mindless eating is ruining your progress. Take pics of everything you eat to avoid this.

- SAUCES 🤯 serious hidden calories here so ALWAYS have in the side and use in small amounts!

- WATER CONSUMPTION. Downing water before bed will only disrupt sleep ruining recovery and slowing down progress. Sip it during the day and stop 30 mins before bed.

Granted everyone is different but these rules have helped me and my members have serious transformations!

I’m gifting you the opportunity to get tailored nutrition guidance when you comment CREED

Let’s eat shall we 🤌🏽

25/08/2026

Your big goals lie in the small daily actions. Keep showing up.

24/08/2026

The real reason fathers should train? ⬇️

Your kids think you’re a superhero. They copy everything you do. The way you walk, the way you talk, the way you move.

So what are you showing them? The dad on the sofa scrolling his phone?

Or the dad who moves, who trains, who has energy to play at 7pm and still carry them to bed at 9?

You’re not just building a body. You’re building the example they’ll follow for the rest of their lives.

20 minutes. My living room. No equipment. No excuses.

Speaking of setting an example guess what Gender my little one is gonna be below👇

Bismillah.

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Torok Beach, Selong Belanak, South Lombok
Selong
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