Nyo Active

31/05/2024

so much this 💯

15/02/2024

Meticulously designed to target upper body strength, marking a pivotal transition from foundational conditioning to more intensive strength building. This session strategically engages key muscle groups through a series of compound and isolation exercises, each chosen for its effectiveness in enhancing muscular strength and overall upper body development.

The workout encompasses movements that challenge the chest, back, shoulders, and arms, ensuring a balanced and comprehensive approach to strength gains.

As part of a multi-phase program, this day is tailored to build upon the progress achieved in the initial phase, progressively intensifying the training stimulus to foster continued strength improvements.

Expect a challenging yet rewarding session, with each exercise contributing to a stronger, more resilient upper body, laying the groundwork for more advanced strength objectives in subsequent phases.

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15/02/2024

Live in practice and continue to get better everyday 💜

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14/02/2024

Minimal equipment and cardio focused workout with test your cardio vascular limits. This workout has a 3:2 cardio to resistance ratio with skipping being the main heart rate elevator

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10/02/2024

Transform your leg day with our meticulously designed workout that puts a spotlight on eccentric movements, paving the way for unparalleled strength and endurance in your lower body. This routine goes beyond conventional exercises to intricately target the inner and outer thighs, ensuring a comprehensive build that encompasses every fiber of muscle for a balanced and powerful lower body. Moreover, we delve deep into strengthening the hip flexors, especially focusing on their lengthened positions. This not only boosts your overall lower body stability but also elevates your balance across all movements and positions. Whether you're stepping up your game in sports or looking to solidify your foundation, this workout is your gateway to achieving exceptional lower body prowess. Get ready to challenge your limits, enhance your endurance, and achieve a new level of leg day excellence.

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🍑

09/02/2024

Dive into the legacy of Greg Plitt with our exhilarating MFT-28 workout, a tribute to the intensity and dedication of the late fitness icon. This relentless full-body regimen is not for the faint-hearted. Featuring 28 meticulously chosen exercises, it pushes you to the brink with 40 seconds of all-out effort followed by a mere 15 seconds of rest. Brace yourself for a whirlwind of endurance, strength, and power as you tackle this circuit not once, but twice. Expect to be sore, expect to be challenged, but more importantly, expect to emerge stronger, both mentally and physically. If you love to push limits and thrive on toughness, this one's crafted just for you. Embrace the burn, cherish the soreness, and let's honor a legend by giving it our all.

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09/02/2024

Unleash your inner strength with our dynamic Tabata blast 💥! Perfect for all fitness levels, this bodyweight bonanza challenges you to push your limits. Optional weights can turn up the heat for those craving that extra intensity. Get ready to sweat, sculpt, and soar beyond your expectations!

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22/09/2023

New Strength & Hypertrophy Programs.

Beautifully designed, scientifically backed.

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31/01/2023

Nutrition Cheat Sheet ✍️

This week we are breaking down

High Impact Nutrition Fundamentals

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20/01/2023

⭐️⭐️⭐️⭐️⭐️

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