15/01/2025
Forget about the outdated advice to not exercise or to do gentle movement only during your pregnancy! Embracing movement during pregnancy is highly beneficial for both the expecting mother and the developing baby. There is a multitude of reasons why incorporating physical activity into a pregnancy routine is advantageous!
Improved Physical Health, enhanced mood & mental well-being, preparation for labor & delivery, reduced discomfort, better sleep, increased energy levels, enhanced flexibility & balance, social interaction & support, posture improvement, quicker postpartum recovery and so much more!
I am so grateful I had Pilates to keep me moving during both my pregnancies!🌸
If you’re after some guidance & love an at home workout to follow along too- you can now find me on online platform. For a small monthly fee you have access to all my prenatal videos as well as all the Pilates your heart desires through the other workouts🩷! If you try it out, I’d love to hear how you’re going!! (Who knows, I might make a non pregnancy appearance on there soon😉)
