Annabe Pilates Studio

21/03/2026

30/11/2025

Gyrotonic training is a unique movement method that uses specialized equipment to guide the body through a series of fluid, circular, and spiraling exercises. It aims to increase spinal flexibility, improve strength and balance, and enhance the range of motion in joints without jarring or compression. Originally developed for dancers, it is now used by people of all ages and abilities to stimulate the nervous system and create more efficient, holistic movement.

26/11/2025

Melatih, melenturkan otot2 pergelangan kaki, jari jemari kaki penting, telapak kaki karena kaki harus sehat agar dapat menopang berat badan juga tetap berfungsi secara maksimal.

23/11/2025

Latihan Gyrotonic bisa dilakukan berdiri, melatih koordinasi, stamina otot, pengaturan nafas yang ritmik dan unik - juga bersifat cardiovascular

22/11/2025

GYROTONIC yang diprogram khusus untuk pelari. Badan akan berasa ringan saat berlari, melenturkan otot2 yang terlalu kencang, rebalance musculature & awareness.. Coba dan rasakan bedanya 🙏

08/11/2025

Energizing programming, applicable to all populations-not only for runners 😍

22/11/2024

Gyrotonic WingMaster training, 19-21 November, Ubud - Bali

29/04/2024