Soe_yoga

Soe_yoga Sthira Sukam Asana

🧡💛📷:
17/02/2023

🧡💛

📷:

I deadass tried to make a reel for 2022 wrap for 1.5 hours only to keep failing. So here’s my 2022 squeezed into 10 phot...
31/12/2022

I deadass tried to make a reel for 2022 wrap for 1.5 hours only to keep failing.
So here’s my 2022 squeezed into 10 photos.

If I learnt anything this year, it would be how impermanent everything is.

I won’t be happy or sad forever, so I learnt to witness and ride through my emotions as best as I could.

I won’t be stressed forever, so I just tried to ground myself when things get overwhelming.

I won’t always have good practice every time i step on to the mat, so I learnt to drop all the expectations and practice with a sense of surrender.

Sthira Sukham on and off the mat 😌

Happy new year everyone! 🥳🤩

In the midst of chaos and stress, I’m allowing myself a moment of safeness and stillness. Today, I choose rest and ease....
16/12/2022

In the midst of chaos and stress, I’m allowing myself a moment of safeness and stillness.
Today, I choose rest and ease. 😌💆🏻‍♀️

📸 :

Can’t believe this is me and it feels so surreal. How do you cue, refine, hype me up, count me down and capture these ph...
14/12/2022

Can’t believe this is me and it feels so surreal.
How do you cue, refine, hype me up, count me down and capture these photos perfectly all at the same time? I’m amazed!
📸:

Keep your heart open, even on the rainy days. 📸:
13/12/2022

Keep your heart open, even on the rainy days.
📸:

Dancing through the waves of life and growing through what I’m going through 🌊💃🏻🪩📸:
30/11/2022

Dancing through the waves of life and growing through what I’m going through 🌊💃🏻🪩

📸:

19/10/2022

ဒီနောက်ပိုင်း Ashtanga primary series ပြန်ကျင့်ဖြစ်နေလို့ favourite asana လေးတွေကို ပြန်share ပေးချင်ပါတယ်။ Ashtanga ကျင့်စင်ရဲ့ကောင်းတဲ့အချက်အများကြီးထဲကတစ်ခုကတော့ series လိုက်လေ့ကျင့်ရတဲ့အတွက်ကိုယ်ကြိုက်တဲ့ asana ဖြစ်စေမကြိုက်တာဖြစ်စေအကုန်းလုံးလုပ်ရပြီးကျော်သွားလို့မရလို့ yogi တို့ရဲ့ sense of equanimity (ဥပေက္ခာ) နှင့် patience (စိတ်ရှည်သည်းခံ) ကိုပါလေ့ကျင့်ပြီးသားဖြစ်စေပါတယ်။

မှတ်ချက် ဆရာမ count တာတော်လေးကိုနှေးပါတယ်။ ကိုယ့်ဟာကို ရေ ရင်အဲ့ဒီထက်၃ဆလောက်မြန်မှာမလို့ video ကြည့်ပြီးပဲလိုက်ကျင့်ဖြစ်ပါတယ်။ 😅😂

And scene!
22/08/2022

And scene!

Thinking why I ate 4 shares of Chili with lunch yesterday now that my stomach is hurting.
20/08/2022

Thinking why I ate 4 shares of Chili with lunch yesterday now that my stomach is hurting.

.gardens weekend done and dusted! Happy 57th birthday Singapore, home for me for the past 16 years. Thank you ._ f...
07/08/2022

.gardens weekend done and dusted! Happy 57th birthday Singapore, home for me for the past 16 years.

Thank you ._ for this awesome and fun opportunity.

Thank you to my cool co-lleagues (co-leads 😁) and for making this experience even more amazing than it already is.

Big big thank you to everyone who came down and flowed hard with so much great energy for a good course.

Also thanks to the organisers for the support and photos !

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