Muse Health Club

Muse Health Club Health Center for Sports & Recreation at Grand Mercure Malang Mirama

Soak, unwind, and let go 🛁✨Indulge in a soothing bath experience at MUSE Massage, where warm water and calming ambiance ...
28/04/2026

Soak, unwind, and let go 🛁✨
Indulge in a soothing bath experience at MUSE Massage, where warm water and calming ambiance melt away your stress and refresh your senses.

A perfect moment of tranquility, just for you.

Ready to relax? Book your escape today and experience true serenity at Grand Mercure Malang Mirama.

Escape the rush, embrace the calm ✨Experience pure relaxation at MUSE Massage, where every touch is designed to rejuvena...
28/04/2026

Escape the rush, embrace the calm ✨
Experience pure relaxation at MUSE Massage, where every touch is designed to rejuvenate your body and refresh your mind.

Let the stress melt away and step into a moment of serenity.

Book your session today and indulge in the relaxation you deserve.

Warm water, big smiles, and endless fun at Oasis Pool 💦☀️The perfect spot for happy kids and relaxing family time, come ...
24/04/2026

Warm water, big smiles, and endless fun at Oasis Pool 💦☀️

The perfect spot for happy kids and relaxing family time, come make a splash today!

Strong body, strong mind — start with the basics.Here are 5 essential gym tools to power up your fitness journey:🏃‍♀️ Tr...
16/04/2026

Strong body, strong mind — start with the basics.
Here are 5 essential gym tools to power up your fitness journey:

🏃‍♀️ Treadmill – For cardio training: walk, jogging, or run to improve stamina and leg strength
🚴 Elliptical Machine – Low-impact cardio that works both upper and lower body while boosting heart & lung endurance
🫀 Pec Deck Machine – Targets the chest and shoulders for better definition and shoulder stability
🧍‍♂️ Lat Pulldown Machine – Strengthens the upper back and improves posture
🏋️ Barbell – A classic tool to build arm strength, shape muscles, and burn calories

✨ All available at Muse Gym — where your movement meets meaning.

📖 Source: hellosehat.com – “Berbagai Alat Fitness di Tempat Gym”

16/04/2026

Find your perfect escape at Oasis Pool ✨

Nestled within Grand Mercure Malang Mirama, this inviting space offers a refreshing ambiance where every moment feels light, easy, and carefree 🌊

A place to unwind, recharge, and enjoy the simple pleasure of a well-spent day.

💪🏼 Simple things can make a big difference. Here’s what to do before hitting the gym.- Get enough sleep (ideally between...
16/04/2026

💪🏼 Simple things can make a big difference. Here’s what to do before hitting the gym.

- Get enough sleep (ideally between 7-9 hours per night)
- Drink water at least 30 minutes before your workout
- Eat a light meal 1-2 hours prior to training
- Warm up properly (stretching, light jogging, jumping jacks)
- Wear the right clothes and shoes that support your movements
- Bring your workout essentials (towel, water, etc.)

It’s all about starting right — because a great workout begins long before the first rep.

26/03/2026

Power meets poise in a space designed for transformation.
With an atmosphere that fuels determination and elevates every workout, this is more than a gym — it is a refined arena where discipline turns into achievement.

Unique facts about the gym you should know :🔹 HIIT (High-Intensity Interval Training) burns more calories in less time t...
25/02/2026

Unique facts about the gym you should know :

🔹 HIIT (High-Intensity Interval Training) burns more calories in less time than an hour on the treadmill

🔹 Working out boosts your mood and reduces stress by increasing endorphins and serotonin

🔹 Ladies, lifting won’t make you bulky — it makes you stronger, tighter, and fitter

🔹 Weight training triggers the afterburn effect (EPOC), burning calories even while you rest

🔹Treadmill runs are easier than outdoor runs due to the flat, moving surface

Refresh your body with short, meaningful workouts — only at Muse Gym

Zumba Party Vol. 2 at Grand Mercure Malang Mirama was a blast!Thanks to everyone who danced with us! Can’t wait for Vol....
06/02/2026

Zumba Party Vol. 2 at Grand Mercure Malang Mirama was a blast!

Thanks to everyone who danced with us!
Can’t wait for Vol. 3 – stay tuned! 🎶🔥

02/02/2026

Sound Healing with Singing Bowl by Shanti ✨

Experience deep relaxation at Grand Mercure Malang Mirama through calming sound vibrations.

🔔 Limited slots available, don’t miss out!
👉 Book your spot now

Find your inner peace through the power of vibration. ✨ Join us for a transformative Sound Healing Singing Bowl session ...
30/01/2026

Find your inner peace through the power of vibration. ✨
Join us for a transformative Sound Healing Singing Bowl session with .shanti at Grand Mercure Malang Mirama.

Limited spots available. Don’t miss out on this morning of tranquility!


Address

Jalan Raden Panji Suroso No. 7, Blimbing/Malang
Malang
15212

Opening Hours

Monday 08:00 - 23:00
Tuesday 08:00 - 23:00
Wednesday 08:00 - 23:00
Thursday 08:00 - 23:00
Friday 08:00 - 23:00
Saturday 08:00 - 23:00
Sunday 08:00 - 23:00

Telephone

+623413300000

Website

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