Sianny Gosal

Sianny Gosal Im an Instructor Body Pump n Personal Trainer

31/08/2026

🔥 FULL BODY CABLE WO 🔥

If your gym is busy or has limited equipment, you can do this exercise using just one machine. This wo targets all major muscle group.

Give it a try 📌

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26/08/2026

💥 PUSH-UPS CHALLENGE 💥

Can u do this Superman Push-ups ?
I bet u can do this 💪💪💪

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10/08/2026

💥 UNILATERAL UPPER BODY WO 💥

Unilateral training is one of the best ways to identify n correct strength imbalances, improve coordination n build stability by training each side idependently.

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05/08/2026

🔥 PUSH-UPS CHALLENGE 🔥

Saw this random Pushups challenge on IG n looks fun. So i wanna try it out. U should try this too 😁

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20/07/2026

💥 TRX UPPER BODY WO 💥

Making gains on the TRX !
Building a stronger upperbody n core 💪🔥

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15/07/2026

🔥 PLANK CHALLENGE 🔥

Try this Low Plank Challenge !
Its fun n easy to do 😊

Save it for later n Try it with besties 😉

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Address

Makassar

Telephone

+6287841745354

Website

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