HIGAR GYM

HIGAR GYM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from HIGAR GYM, Gym/Physical Fitness Center, Andi Djemma No. 130, Makassar.

21/08/2026

The metallic clinks, the smooth adjustments, and the crisp lock of the weights. If this sound doesn’t motivate you to hit the gym today, I don’t know what will? 🤷‍♂️

Halo HigarPeople 😊Yuk intip jadwal kelas terbaru di bulan Agustus 🤩Be free on choosing your workout, here at HIGAR Gym O...
11/08/2026

Halo HigarPeople 😊

Yuk intip jadwal kelas terbaru di bulan Agustus 🤩

Be free on choosing your workout, here at HIGAR Gym Official:
0411-833313.
0813-5116-2778.

📍JI. Andi Djemma No. 130 (Kawasan Hotel Four Points).

29/07/2026

Work. Drive. Train. Repeat🔥
Make time. Get Stronger. See you at HIGAR💪

Official sportwear : HAPPYFIT Indonesia
Mobility Partner : BMW Astra BMW Astra Makassar

21/07/2026

Looking for the perfect way to burn those calories and boost your mood? This is it! 🙌

The spotlight is on Ride to Music at Higar Gym CPI 🚴🏻. Class is filling up fast, don’t get left behind!

Book your bike now📲

23/05/2026

New branch, more classes, stronger energy, bigger community. Get ready to experience HYROX and RIDE TO MUSIC only at HIGAR CPI!

19/05/2026

Coming Soon, Centre Point of Indonesia.

Date cancelled? Gak papa, at least workout Kamu nggak pernah di skip ya HIGAR People😎Yuk drop komentar “Date cancelled v...
16/05/2026

Date cancelled? Gak papa, at least workout Kamu nggak pernah di skip ya HIGAR People😎

Yuk drop komentar
“Date cancelled versi kamu karena …………”

Hi, HIGAR People !👋Yuk intip jadwal terbaru di bulan Mei 💪✨Be free on choosing your workout, here at .gymnasium : 0411-8...
05/05/2026

Hi, HIGAR People !👋

Yuk intip jadwal terbaru di bulan Mei 💪✨

Be free on choosing your workout, here at .gymnasium :
0411-833313.
0813-5116-2778.

📍JI. Andi Djemma No. 130 (Kawasan Hotel Four Points).

Halo HIGAR People, berikut tips sederhana di tempat gym sering disebut sebagai etiket atau aturan tak tertulis namun san...
20/04/2026

Halo HIGAR People, berikut tips sederhana di tempat gym sering disebut sebagai etiket atau aturan tak tertulis namun sangat penting untuk menjaga kenyamanan bersama dan efektivitas latihan!

16/04/2026

Bakar Lemak: Kelihatan Keren vs Paling Efektif! 🛑🔥
Sering lihat orang lari secepat kilat di treadmill atau jalan di stairmaster sampai ngos-ngosan sambil pegangan erat? Plot twist: yang kelihatan paling melelahkan belum tentu paling efektif buat fat loss lho!

Yuk, kita bedah bareng:
❌ THE WORST (Kurang Efektif & Rawan Cedera) 📉

Stairmaster Speed 14 (Pegangan ke Bar) Mentok di speed tinggi tapi badan ditopang tangan? Ini namanya cheating! Beban pindah ke mesin, postur jadi bungkuk, otot core mati, dan kalori yang terbakar jauh lebih sedikit dari angka di layar.
🏃‍♂️ Treadmill Incline 0, Speed 18 Ini lari sprint! Tubuh masuk zona anaerobik yang dibakar malah karbo (glikogen), bukan lemak. Plus, rawan banget cedera lutut dan pastinya kamu nggak bakal kuat lama-lama.

✅ THE BEST (Paling Optimal buat Bakar Lemak)

🧗‍♂️ Stairmaster Speed 8 (Lepas Tangan) Tanpa pegangan, kaki kamu ngangkat 100% beban tubuh. Otot perut (core) otomatis kerja keras buat jaga keseimbangan. Detak jantung tetap stabil di Fat-Burning Zone!
🚶‍♂️ Treadmill Incline 15, Speed 3.5 Rahasia fat loss para atlet! Jalan menanjak (LISS Cardio) bikin pembakaran lemak maksimal tanpa ngorbanin massa otot. Ekstra bonus: bokong (glutes) makin kebentuk dan pastinya ramah di sendi (low impact).

Kuncinya: Fat loss cardio bukan soal seberapa cepat kamu bergerak, tapi soal postur yang benar dan menjaga heart rate kamu tetap di zona pembakaran lemak. 💡

Kalian tim mana nih pas lagi cutting? Tim nanjak di Treadmill atau tim nyiksa diri di Stairmaster? Coba absen di kolom komentar! 👇
🏋️‍♂️

Address

Andi Djemma No. 130
Makassar
90222

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 06:00 - 20:00
Sunday 08:00 - 22:00

Telephone

+6281351162778

Website

Alerts

Be the first to know and let us send you an email when HIGAR GYM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category