AB Studio Jakarta

02/09/2026

24/07/2026

The sign says progress over perfection but right now I’m just aiming for consciousness. 😭 Send this to someone who needs a rest day. 🛑

14/07/2026

Corina Koesliono walked in with a dream that felt almost too big to say out loud.

We're proud to be a small ground for your big dreams, Kak. 🖤
The reps nobody sees. This is where it's built — quietly, consistently, one day at a time.

08/07/2026

Eight runs. Eight stations. No rest, no hiding.
Race day is loud. Everything that earns it happens in the quiet.
You race. We build the base.

28/06/2026

Eight stations, same order, every time. four of them end most races — sled push, burpee broad jump, weighted lunges, wall balls — and they end yours on legs that already gave up. the people who hold those four didn't get lucky. they built the base first.

Your next moment is closer than your prep is.

Race-ready prep at AB. First session free → 0853-5319-6011

26/06/2026

The weekend isn't given. It's earned.
THE AB WAY — our full-body signature session. Every tool, every principle, combined the way only we do it. Full body → strength → conditioning → core. One session that sets the tone for everything after.

55 minutes. Pure intent.
⏰ 07:00 · 08:00 · 09:00
👥 Limited slots

24/06/2026

Leave loose, long, and reset.
Power Stretch is aguided session targeting the back, hips, and shoulders — mobility, recovery, and release in one.
every Thursday. 08:00 / 09:00 / 18:30

23/06/2026

If you have been seeing it on your feed and wondering what it actually is — this is the breakdown.

· Pluit · wa.me/6285353196011

23/06/2026

STRENGTH.
Not cardio. Not circuit. Not HIIT with light dumbbells.

A progressive load.

If you want a body that carries its own luggage, climbs stairs without losing breath, and feels strong outside of the gym — this is it

Tuesday at AB Studio. 08:00, 09:00, 18:30.
WA +62 853-5319-6011