Anda Reserva - Jakarta

Anda Reserva - Jakarta • Recovery: Massage & Contrast Therapy
• Movement: Pilates & Yoga
• Nutrition: Whole Foods

The perfect day doesn’t exist… until you meet the Anda Reserva Day Pass 💌Your full day of movement, recovery, good food,...
05/06/2026

The perfect day doesn’t exist… until you meet the Anda Reserva Day Pass 💌

Your full day of movement, recovery, good food, and absolutely no rush.

Should women do contrast therapy? Is cold plunging actually safe for us?We get asked this a lot. And the answer is yes!B...
28/05/2026

Should women do contrast therapy? Is cold plunging actually safe for us?

We get asked this a lot. And the answer is yes!
But the temperature matters more than most places will tell you.

Most cold plunges are set at 6°C, a standard built around male physiology. At the wrong temperature, cold exposure can spike cortisol and work against your hormones rather than for them.

We set ours at 10°C. Built for everyone. Scientifically designed with women in mind.

Because proper recovery should not be a privilege for some.

Try Contrast Therapy at Anda Reserva
Or make a full day of it with the Day Pass

💌 IDR 650.000

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The women with the best skin in their 30s aren't doing more skincare🧴Swipe to find out what they're actually doing.Book ...
20/05/2026

The women with the best skin in their 30s aren't doing more skincare🧴

Swipe to find out what they're actually doing.

Book your contrast therapy
📍Pondok Indah & Gunawarman

This and booking your Detox Ritual at Anda Reserva💆🏻‍♀️Reserve yours📍Pondok Indah & GunawarmanLink in bio
16/05/2026

This and booking your Detox Ritual at Anda Reserva💆🏻‍♀️

Reserve yours
📍Pondok Indah & Gunawarman

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Hotness isn't luck. It's intentional. Swipe to see what most women skip after every ritual. 💌 Reserve your ritual.Availa...
13/05/2026

Hotness isn't luck. It's intentional. Swipe to see what most women skip after every ritual.

💌 Reserve your ritual.
Available at Pondok Indah & Gunawarman.

Different days call for different rituals.Your body already knows what it needs. We just made it easier to choose.Ritual...
08/05/2026

Different days call for different rituals.

Your body already knows what it needs. We just made it easier to choose.

Ritual Packages at Anda Reserva. Link in bio.

Every ritual, made just for you.Whether you’re training for Hyrox, feeling bloated, or just burnt out from life, there’s...
05/05/2026

Every ritual, made just for you.

Whether you’re training for Hyrox, feeling bloated, or just burnt out from life, there’s a ritual made just for you.

No fixed formula, no one-size-fits-all.
Just what your body needs, when it needs it.

Book via WhatsApp
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This is your sign to still show up.Whatever kind of day you’re having,there’s space for you here.Move, rest, reset.💌 Boo...
04/05/2026

This is your sign to still show up.

Whatever kind of day you’re having,
there’s space for you here.

Move, rest, reset.

💌 Book your class or treatment today
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Jakarta

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