What are the opening hours?

Monday 06:00 - 22:00 Tuesday 06:00 - 22:00 Wednesday 06:00 - 22:00 Thursday 06:00 - 22:00 Friday 06:00 - 22:00 Saturday 06:00 - 22:00 Sunday 08:00 - 22:00

Pilates Capital

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Pilates Capital

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Capital, Pilates Studio, The Elements Apartment. Harmony Tower # 21E, Jakarta.

Pilates Capital is a home studio focusing on "one on one" private sessions to create a personalized program for the clients which is run by Sandi Ariyanti, a fully certified Pilates Teacher.

02/11/2026

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀! Are you ready to transform your career, elevate your expertise, and unlock a world of possibilities?

Our teacher training program isn't just about mastering the Pilates method—it's about building a thriving business that fuels your passion and empowers you to make a real impact.

𝐈𝐦𝐚𝐠𝐢𝐧𝐞:
Confidently charging premium rates for your specialized skills.✅
Attracting a loyal clientele who value your expertise.✅
Designing a fulfilling schedule that allows for both work and personal life balance.✅
Sharing your knowledge and passion to change lives through movement.✅
Experiencing the deep satisfaction of financial independence and professional growth.✅

This is your chance to step into your full potential as a Pilates entrepreneur and create a life you love.

Join our upcoming Pilates Mind Academy teacher training and let's build your dream business together. DM us "PMA" to learn more and secure your spot!

31/10/2026

Calling all aspiring solopreneurs! Our Pilates Mind Academy teacher training program equips you with the skills and knowledge to launch your own successful Pilates practice.

Learn from experienced mentors and industry experts. Master effective teaching techniques and business strategies. Build your confidence and entrepreneurial mindset. Create a flexible career that aligns with your passion

Don’t wait! Invest in your future and become your own boss with our comprehensive teacher training program.

Tag a friend who dreams of starting their own business

30/10/2026

If you're looking for a workout that will push your limits and leave you feeling empowered, look no further than our StrongMe Pilates program. Check out our clients testimonials and experience it yourself

29/10/2026

Limited spots available in our upcoming 𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐌𝐢𝐧𝐝 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 𝐓𝐞𝐚𝐜𝐡𝐞𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 program! Don't miss this opportunity to elevate your career, boost your income, and make a real difference in the lives of your clients.

DM us for details – your future self will thank you!

27/10/2026

A simple bone-smart week: two strength sessions (standing, heavy, with a rest day between), two Pilates sessions for balance, control and back strength, and a daily walk for your heart.

Short on time? Keep both lifting sessions and one Pilates. That's the minimum that covers both jobs.

If you're new to lifting, have had a fracture, lost height, or have a low scan, get checked and properly coached before you go heavy.

Want help putting your week together? DM me "STRONG" for StrongMe Pilates Program.

25/10/2026

Swimming, cycling, walking and light weights are all good for you.
None of them builds much bone.
In water or on a bike your skeleton isn't carrying your weight, walking is something your bones adapted to long ago, and light weights for many reps don't give bone a big enough signal.

Bone responds to load that's heavier than it's used to: standing, on the floor, heavy enough to be hard.
Keep everything you enjoy, and add two strength sessions a week.

If you're new to lifting or have had a fracture, start light and get properly coached.

Ready to add the part your bones need? DM me "STRONG" for StrongMe Pilates Program.

23/10/2026

Elevate your passion for Pilates into a fulfilling career!

Our teacher training program not only equips you with the technical skills and knowledge to guide others but also nurtures your own personal growth and emotional connection to this transformative practice.

Imagine...
Empowering clients to overcome pain and discover their inner strength ✅
Building a thriving business that aligns with your values and passion ✅
Cultivating a deep sense of purpose and fulfillment through your work ✅

Ready to embark on this life-changing journey? DM us to learn more about our comprehensive teacher training program and how we can help you build a successful career in the Pilates industry.

19/10/2026

Turn your passion for Pilates into a profitable career! Our comprehensive teacher training program equips you with the business acumen and marketing strategies needed to build a thriving Pilates studio.

Learn how to:

Attract and retain loyal clients✅
Develop effective pricing and promotional strategies✅
Manage your studio finances with confidence✅
Create a strong brand identity and online presence✅

Invest in your future and unlock the full potential of your Pilates career. DM us to learn more about our business-focused teacher training program and take the first step towards entrepreneurial success!

17/10/2026

Most of us stopped jumping when we left school.
Bone responds to quick, sharp force, and a landing sends a signal through the skeleton that slow, controlled exercise doesn't.

You don't need much.
A few dozen small hops, a few days a week, landing softly with your knees bent.
Start with hops on the spot, skipping, or stepping off a low step.

If you've had a fracture or have sore knees or hips, start with small steps rather than hops.

Want a plan that includes the right kind of loading? DM me "STRONG" for details on StrongMe Pilates Program.

Address

The Elements Apartment. Harmony Tower # 21E
Jakarta
10270

Opening Hours

Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00
Saturday	06:00 - 22:00
Sunday	08:00 - 22:00

Telephone

+628111782807

Website

http://www.pilatescapital.com/

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