What are the opening hours?

Monday 06:00 - 22:00 Tuesday 06:00 - 22:00 Wednesday 06:00 - 22:00 Thursday 06:00 - 22:00 Friday 06:00 - 22:00 Saturday 06:00 - 22:00 Sunday 08:00 - 22:00

Pilates Capital

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Pilates Capital

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pilates Capital, Pilates Studio, The Elements Apartment. Harmony Tower # 21E, Jakarta.

Pilates Capital is a home studio focusing on "one on one" private sessions to create a personalized program for the clients which is run by Sandi Ariyanti, a fully certified Pilates Teacher.

29/05/2026

So many people believe feeling weak, tired, stiff, or unstable is just part of getting older.

It is not.

The body can still become stronger at 40, 50, 60, and beyond.

You can still build muscle. Improve your balance. Strengthen your bones. Move with confidence.

But you have to give your body the right reason to change.

You do not need to settle for “this is just aging.”

You deserve to feel strong in your own body.

If you want to feel stronger, more stable, and more confident as you age, this is exactly why I created 𝐒𝐭𝐫𝐨𝐧𝐠𝐌𝐞.

27/05/2026

If you're looking for a workout that will push your limits and leave you feeling empowered, look no further than our StrongMe Pilates program. Check out our clients testimonials and experience it yourself

25/05/2026

People often say, “I’m too old to be strong.”

But strength is not determined by age.

Strength comes from how consistently you train your body.

Your muscles do not know how old you are. They only know whether you are using them.

The same is true for your bones, balance, posture, and energy.

You are not too old.

You may simply need to train differently—and more intentionally—than before.

What do you think: have we been taught to think about aging the wrong way?

23/05/2026

Elevate your passion for Pilates into a fulfilling career! Our teacher training program not only equips you with the technical skills and knowledge to guide others but also nurtures your own personal growth and emotional connection to this transformative practice.

Imagine...
Empowering clients to overcome pain and discover their inner strength ✅
Building a thriving business that aligns with your values and passion ✅
Cultivating a deep sense of purpose and fulfillment through your work ✅

Ready to embark on this life-changing journey?

DM us to learn more about our comprehensive teacher training program and how we can help you build a successful career in the Pilates industry.

20/05/2026

Calling all aspiring solopreneurs! Our Pilates Mind Academy teacher training program equips you with the skills and knowledge to launch your own successful Pilates practice.

Learn from experienced mentors and industry experts. Master effective teaching techniques and business strategies. Build your confidence and entrepreneurial mindset. Create a flexible career that aligns with your passion

Don’t wait! Invest in your future and become your own boss with our comprehensive teacher training program.

Tag a friend who dreams of starting their own business

17/05/2026

Turn your passion for Pilates into a profitable career! Our comprehensive teacher training program equips you with the business acumen and marketing strategies needed to build a thriving Pilates studio.

Learn how to:

Attract and retain loyal clients✅
Develop effective pricing and promotional strategies✅
Manage your studio finances with confidence✅
Create a strong brand identity and online presence✅

Invest in your future and unlock the full potential of your Pilates career. DM us to learn more about our business-focused teacher training program and take the first step towards entrepreneurial success!

15/05/2026

When you were younger, a few walks, a yoga class, or random exercise may have been enough to keep you fit.

As you get older, the body becomes less responsive.

Muscles and bones need a stronger message.

That is why simple movement is not always enough anymore.

You do not need extreme exercise. But you do need more challenge:

13/05/2026

Tired of workouts that don't deliver? Our StrongMe Pilates program is designed to get you real results. Check out our clients testimonials and get inspired!

11/05/2026

Many people think getting older automatically means becoming weaker.

But often, weakness does not come from age. It comes from no longer challenging the body.

Your muscles shrink when you stop using them. Your bones become weaker when you stop loading them.

The body adapts to what you ask from it.

If you stop asking for strength, the body stops keeping it.
If you continue training, your body continues fighting to stay strong.

You do not need to accept feeling weaker as you get older.

Save this post as a reminder: aging is not the problem. Undertraining is.

09/05/2026

𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗽𝗮𝘀𝘀𝗶𝗼𝗻𝗮𝘁𝗲 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗶𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿𝘀! Are you ready to transform your career, elevate your expertise, and unlock a world of possibilities?

Our teacher training program isn't just about mastering the Pilates method—it's about building a thriving business that fuels your passion and empowers you to make a real impact.

𝐈𝐦𝐚𝐠𝐢𝐧𝐞:
Confidently charging premium rates for your specialized skills.✅
Attracting a loyal clientele who value your expertise.✅
Designing a fulfilling schedule that allows for both work and personal life balance.✅
Sharing your knowledge and passion to change lives through movement.✅
Experiencing the deep satisfaction of financial independence and professional growth.✅

This is your chance to step into your full potential as a Pilates entrepreneur and create a life you love.

Join our upcoming Pilates Mind Academy teacher training and let's build your dream business together. DM us "PMA" to learn more and secure your spot!

Address

The Elements Apartment. Harmony Tower # 21E
Jakarta
10270

Opening Hours

Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	06:00 - 22:00
Saturday	06:00 - 22:00
Sunday	08:00 - 22:00

Telephone

+628111782807

Website

http://www.pilatescapital.com/

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