Arete Movement

Arete Movement Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Arete Movement, Pilates Studio, Jalan Teuku Nyak Arief, Jakarta.

Ramadan is a time to reset 🌙This Ramadan, Awaken invites you to keep moving with a special 10% Ramadan Promotion for ou...
05/03/2026

Ramadan is a time to reset 🌙

This Ramadan, Awaken invites you to keep moving with a special 10% Ramadan Promotion for our members and community.

Take this moment to slow down, reconnect with your body, and stay consistent with your movement practice.

🗓 Promo Period
5 March – 17 March 2026

Move better. Feel lighter. Stay consistent this Ramadan.

📩 DM or Message us on Whatsapp for more details or to book your class.

Here’s our schedule for 2–8 March.New week, new opportunity to stay consistent.Show up, move better, and keep building y...
03/03/2026

Here’s our schedule for 2–8 March.

New week, new opportunity to stay consistent.
Show up, move better, and keep building your progress.

Don’t forget to try our Calisthenic Strength Class if you haven’t — master the basics, build real upper body strength.

Secure your spot early and see you in class.

Book via WhatsApp 0817-0999-987.

02/03/2026

Pull-ups and push-ups look simple.
But done properly, they build real strength.

Master the basics and everything else gets stronger.

Join our Calisthenic Strength class and train with purpose.

Book your spot via WhatsApp 0817-0999-987.

28/02/2026

You’re already guiding classes and helping people move better.
You’ve seen firsthand how exercise can transform the body and strengthen the mind.

Now it’s time to expand your impact and raise your professional level with a Mobility, Flexibility & Strength Training Certification with Awaken Studio.

Join our Teacher Training Program and elevate your passion into mastery. Because great teaching is more than leading a workout — it requires deeper knowledge, precise technique, structured guidance, and the ability to truly inspire transformation.

If you’re ready to grow, stand out, and reach a wider audience, this is your moment.

We will start this April – June with limited slots. Don’t miss this opportunity.

FlexibilityTraining StrengthTraining

27/02/2026

Who thinks skipping warm-up before the gym is harmless? Throw that mindset away.

Skipping your warm-up doesn’t save time, it costs your body.
You’ll feel stiff, slower, and more prone to injury.

If you think warming up is too complicated. it doesn’t have to be!
Try the simple warm-up routine quick, effective, and designed for everyone.

Move better, train stronger and stay injury free.
Your body deserves those extra few minutes.

26/02/2026

It starts with something simple.
Reaching behind your back.
Lifting your arm.
And suddenly… it feels tight.

Shoulder discomfort doesn’t always come from heavy training.
Sometimes it comes from lack of movement and limited mobility.

Consistent shoulder exercises can help improve range of motion, stability, and overall control — even in cases like frozen shoulder.

Take care of your shoulders before they start limiting you.

Move better. Feel better.

HealthyMovement MobilityTraining

26/02/2026

Scrolling on your phone has become part of your daily routine.
But when was the last time you gave that same attention to your body?

Love your body the way you love your screen.

You only need 5 minutes from your scrolling time to stretch, breathe, and move.
That small pause can make your body feel more comfortable, lighter, and even younger.

A few intentional movements can reduce stiffness, improve posture, and bring back that fresh, energized feeling.

Remember, your body carries you all day.
Give it 5 minutes. It deserves more than your phone. 💛

Address

Jalan Teuku Nyak Arief
Jakarta
12120

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 16:00
Sunday 07:00 - 16:00

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