Adianti Reksoprodjo

Adianti Reksoprodjo Founder and trainer of
Prenatal & postnatal trainer certified
Crossfit L1 trainer
Founder of

wake up with a purpose.
03/12/2022

wake up with a purpose.

Brought to you by TipTip x SANA: ✨Mobility Exercise with Adianti Reksoprodjo!✨Yuk olahraga bareng SANA Studio Coach di ...
15/11/2022

Brought to you by TipTip x SANA:
✨Mobility Exercise with Adianti Reksoprodjo!✨

Yuk olahraga bareng SANA Studio Coach di hari Minggu, 20 November 2022 jam 7.30 WIB!

Selain dapet sehatnya, ada juga exclusive merch & konten digital gratis dari Adianti di TipTip! 🤩

Kamu bisa beli e-ticket dengan cara:

1. Buka aplikasi .co
2. Scroll ke bagian “Creator Populer”
3. Cari dan klik profile “SANA Studio”
4. Beli e-ticket di kolom “Konten Digital” buat join sesi OFFLINE, atau klik "Sesi LIVE" buat join sesi ONLINE

See you soon! ⭐️

Message me if you need a the easier link to register! ❤️

Brought to you by TipTip x SANA: ✨Mobility Exercise with Adianti Reksoprodjo!✨Yuk olahraga bareng SANA Studio Coach di ...
15/11/2022

Brought to you by TipTip x SANA:
✨Mobility Exercise with Adianti Reksoprodjo!✨

Yuk olahraga bareng SANA Studio Coach di hari Minggu, 20 November 2022 jam 7.30 WIB!

Selain dapet sehatnya, ada juga exclusive merch & konten digital gratis dari Adianti di TipTip! 🤩

Kamu bisa beli e-ticket dengan cara:

1. Buka aplikasi .co
2. Scroll ke bagian “Creator Populer”
3. Cari dan klik profile “SANA Studio”
4. Beli e-ticket di kolom “Konten Digital” buat join sesi OFFLINE, atau klik "Sesi LIVE" buat join sesi ONLINE

See you soon! ⭐️

Repost from •You are what turns our house into a home. We're expanding our home and would like to welcome you to our new...
26/10/2022

Repost from
•
You are what turns our house into a home. We're expanding our home and would like to welcome you to our newest addition: The Gym at SANA. Come and expect a weekend full of good fun, see you fam!



GRATITUDE Changes EVERYTHING 🪄🦄Alhamdulillah.
23/10/2022

GRATITUDE
Changes
EVERYTHING
🪄🦄

Alhamdulillah.


Nobody never said, the 9 months journey of pregnancy will always be easy to love ourselves. Physical and physiological c...
21/10/2022

Nobody never said, the 9 months journey of pregnancy will always be easy to love ourselves.

Physical and physiological changes of being🤰 can take a toll on ourselves.

Prioritizing self care, by investing some copious time to move, and giving your body good and healthy nutrition is one of the fundamentals way to do it.

So it will make it easier for us, to always trust our physical and physiological changes throughout the pregnancy.

You are doing great mama!
Keep it up ❤️

Join my BABY BUMP online class
every Saturday 8.00 am
Only 🤰😘

Ps: stay tune for some offline pop up classes in the future ❤️❤️❤️



October feels. Yuk, Semangat yuk!
10/10/2022

October feels.
Yuk, Semangat yuk!



Hey guys! Heads up 🙂Make sure to check on my new classes: Monday 6.15 pm Wednesday 11.00 am Both are hybrid class ❤️An...
10/10/2022

Hey guys!

Heads up 🙂
Make sure to check on my new
classes:

Monday 6.15 pm
Wednesday 11.00 am
Both are hybrid class ❤️

And also my regular class
Saturday 8.00 am - ONLINE

All exclusively

See you there ❤️

Hey guys! Heads up on my newest class schedule Fyi, class with me and both are hybrid! So if you want to train and se...
10/10/2022

Hey guys!

Heads up on my newest class schedule

Fyi, class with me and both are hybrid! So if you want to train and see me in person… book your spot straight to ‘s!

See you!

Yupe. Just like life, sometimes you just gotta roll and mix it up with the grip. 🤪😚😝Jokes aside, have you check our priv...
29/09/2022

Yupe.
Just like life, sometimes you just gotta roll and mix it up with the grip. 🤪😚😝

Jokes aside, have you check our private training area ?
Keen to have a one on one sessions?

Make sure to contact our admin ❤️


Hey my fellow trainers! 😊Izinkan aku berbagi ya, tentang 5 hal peran penting yang harus kita penuhi sebagai pre&postnata...
28/09/2022

Hey my fellow trainers! 😊

Izinkan aku berbagi ya, tentang 5 hal peran penting yang harus kita penuhi sebagai pre&postnatal trainer:

1. Memberikan panduan dan juga mendukung segala progress & regress dari fitness journey client kita.
2. Merancang program latihan yang aman dan juga sesuai dengan perkembangan dari perjalanan kehamilan dan p***a kelahiran client.
3. Mengutamakan latihan otot inti perut dan juga otot panggul dasar yang aman di setiap latihannya.
4. Selalu memantau dengan baik kondisi kehamilan / p***a kelahirannya agar dapat memberikan modifikasi yang tepat dan aman.
5. Selalu memberikan sesi latihan yang menyenangkan agar client tetap semangat dalam berlatih.

Tentu ke 5 hal ini harus kita lengkapi dengan pengetahuan yang tepat, agar bisa memenuhi semua kriteria diatas.

Tergelitik untuk belajar lebih jauh?

Its that time of the year again.

BORN 2 FIT
Sabtu 1 Oktober 2022 - workshop Minggu 2 Oktober 2022 - sertifikasi

Dimana aku dan bersama dengan akan berbagi pengetahuan tentang betapa pentingnya pengetahuan akan sebagai pelengkap dari peran yang kita jalankan sebagai pelatih kebugaran.

Daftar langsung ke ya!

Sampai jumpa ❤️

The pursuit of happiness ❤️
25/09/2022

The pursuit of happiness ❤️


Address

Jl. Iskandarsyah 2 No. 89B
Jakarta
12160

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