F45 Training Pondok Indah North

23/03/2021

⭐️Tuesday Trainer Tip⭐️

Romanian Dead Lift

Thank you coach for explaining us the correct form.

His back is flat. Head neutral, and before descending down he is maximizing the stretch in his glutes and hamstrings by pushing back as far as he can followed by descending down! 💪🏼 If you need some help/assistance nailing this exercise try using a wall and stepping 1-2 feet away from it and practice pushing those hips back safely with a surface behind to catch you if need be!

🤍

22/03/2021

Combine your birth month, day and first letter of your name to get your personalized F45 CIRCUIT. Tell us your combo below, and lets get moving

❤️💙

22/03/2021

Are you planning to join the next challenge??? Hitting your goals has never been easier. The App is your one-stop shop to kickstart your fitness journey and stay accountable, with everything from goal tracking to daily meal plans, community support, recipe libraries, and F45 At-Home workouts! Download the F45 Challenge App or click the link in bio to register today!

14/03/2021

The F45 Family is getting one more champion, and a rock star, Morgan Mitchell.
Olympian Morgan Mitchell Will be joining the F45 TV screens along with Cory G for cardio and partnered workout 🤜✨🤛

01/03/2021

Deep Cleaning✅
Sanitize and wipe ✅
Disinfect studio ✅

The health and safety of our F45ers come first 💙💙

Looking Forward to welcoming our ❤️💙

01/03/2021

We know staying on track can be very challenging especially nearing towards the end of the challenge. Let’s read these tips and be a better version of yourself 🌟🌟

24/02/2021

Tag 3 of your friends on this post below to be an eligible contestant for BINGO.

Bring ONE Friend For FREE on FRIDAY For ONE class. Please email us [email protected] to book you friend and fill their waiver form.

It’s more fun training with friends💙🙌🏻

24/02/2021

10/01/2021

Happy Sunday Team💙💙

For many of us Sunday is a rest day - don’t forget to follow these stretch sequences 🌟

Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way😀

Remember to keep stretching 🙆‍♀️

27/12/2020

Wishing our F45 FITFAM the most blessed and healthy Christmas! We are truly grateful For Each and everyone of you.
Hoping you Spend the rest of the week surrounded by love, peace and joy 🎄♥️🌟

Merry Christmas from F45 Pondok Indah North family 🌲♥️🥰🎁

16/12/2020

Say HELLO to our F45 playoffs Jakarta champions!

Male winner :
Female winner:

Huge applause to everyone who came and participated

18/10/2020

Great week ahead of us back at the studio! We are looking forward to welcoming all of you back with
ATHLETICa- 20 sec work 10
Sec rest! Be ready for this fast paced workout-
Book your slots team!
Limited space ⭐️