18/08/2026
PEAK PHASE IS HERE 🔥
It’s time to push your limits — but with purpose. Peak Phase is designed to challenge your strength, endurance, pacing, and conditioning through different training stimuli across every class.
🏋️ Heavy Lifts & Progressive Overload
Build strength through movements like overhead press and lunges, with controlled progression and quality reps.
🚣 Endurance & Pacing
From ERG machines to cardio conditioning, learn to manage your intensity. Short sets = higher intensity. Longer sets = controlled intensity.
⚡ Max Effort & Conditioning
Sprint, push, recover, and repeat. The goal isn’t just to go hard — it’s to maintain quality throughout every set.
🧠 Mobility & Core
Strength means more when you can move well. Expect mobility and core work to complement the heavier sessions.
🔥 New Class: DOWN UNDER
A hybrid of conditioning + strength endurance. Cardio or strength? That’s up to you. ☺️
And remember, Peak Phase isn’t about going all-out every second. It’s about understanding the stimulus, choosing the right intensity, and giving your best effort with good form.
Trust the process. Respect the stimulus. Own every session.
F45 Kemang, are you ready to hit your PEAK? 🔥
