13/07/2021
Ankle mobility part 2 ๐๐๐
Nice feeling when stretch ankle โจโจโจโจletโs practices
Step by Step Without knee pain . You van use yoga block , support by hand . Go slow ๐
Each one 10 reps โจโจ๐๐๐
Stay high vibe everyone โจโจ๐๐๐๐๐๐
โฃโฃโฃโฃโฃโฃ
#้ๅใใใใญ
#้ ๅผตใใ๏ผใใใใจใใฎๆฐๆใกใงไธๆฏ #ใพใใญ