Miho Araki

Miho Araki Paradigm Fitness Indonesia
Head of group fitness

13/07/2021

Ankle mobility part 2 ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Nice feeling when stretch ankle โœจโœจโœจโœจletโ€™s practices
Step by Step Without knee pain . You van use yoga block , support by hand . Go slow ๐Ÿ™Œ
Each one 10 reps โœจโœจ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ
Stay high vibe everyone โœจโœจ๐Ÿ’•๐Ÿ’•๐Ÿ’•๐Ÿ€๐Ÿ€๐Ÿ€

โฃโฃโฃโฃโฃโฃ
#้‹ๅ‹•ใ—ใ‚ˆใ†ใญ
#้ ‘ๅผตใ‚ใ†๏ผƒใ‚ใ‚ŠใŒใจใ†ใฎๆฐ—ๆŒใกใงไธ€ๆฏ #ใพใŸใญ

Letโ€™s keep Focus ๐Ÿ˜ŽLaw of attraction ๐Ÿ€Universe find me ๐Ÿฅฐ๐Ÿชโœจ-WeckMethod compression squat with  C Fist ๐Ÿ‘Š This is the way to...
27/05/2021

Letโ€™s keep Focus ๐Ÿ˜Ž
Law of attraction ๐Ÿ€
Universe find me ๐Ÿฅฐ๐Ÿชโœจ

-WeckMethod compression squat with C Fist ๐Ÿ‘Š
This is the way to make Beautiful gluts ๐Ÿ˜Š, strong stability and Strong Focus
๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž
Love WeckMethod way to training ๐Ÿ‘๐Ÿ‘
Try ๐Ÿ‘๐Ÿ‘





#ๅผ•ใๅฏ„ใ›ใฎๆณ•ๅ‰‡ #้›†ไธญใ™ใ‚‹ใจ #ๅ‰ใซ้€ฒใ‚€ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นๅฅณๅญ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ—ใ‚ˆใ†ใญ #ใพใŸใญ

Holiday Done โœ…๐ŸฅฒRefreshed ๐Ÿ˜šRecharged ๐Ÿ‘Cleaned ๐Ÿ™๐Ÿ€We see you soon โ˜บ๏ธwith Full of Energy ๐Ÿ’•๐Ÿ’•                              #ใƒ›ใƒช...
16/05/2021

Holiday Done โœ…๐Ÿฅฒ
Refreshed ๐Ÿ˜š
Recharged ๐Ÿ‘
Cleaned ๐Ÿ™๐Ÿ€
We see you soon โ˜บ๏ธ
with Full of Energy ๐Ÿ’•๐Ÿ’•

#ใƒ›ใƒชใƒ‡ใ‚ค็ต‚ใ‚ใ‚Š ๏ผƒๆฅฝใ—ใ„ไผ‘ๆš‡ #ใƒ—ใƒผใƒซใ‚ตใ‚คใƒ‰ใง #้‹ๅ‹•ใ—ใ‚ˆใ†ใญ #ใ‚จใƒใƒซใ‚ฎใƒผใ‚ขใƒƒใƒ— #ๆ˜Žๆ—ฅใ‹ใ‚‰ใพใŸ้ ‘ๅผตใ‚ใ† #ใพใŸใญ

Hang in there ๐Ÿ’•๐Ÿ€                     #ใƒœใƒ‡ใ‚คใ‚ฆใ‚จใ‚คใƒˆ๏ผƒใƒœใƒ‡ใ‚ฃใƒผใ‚ฆใ‚จใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ—ใ‚ˆใ†ใญ๏ผƒๆฅฝใ—ใ„ #ใพใŸใญ
06/05/2021

Hang in there ๐Ÿ’•๐Ÿ€

#ใƒœใƒ‡ใ‚คใ‚ฆใ‚จใ‚คใƒˆ๏ผƒใƒœใƒ‡ใ‚ฃใƒผใ‚ฆใ‚จใ‚คใƒˆใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ—ใ‚ˆใ†ใญ๏ผƒๆฅฝใ—ใ„ #ใพใŸใญ

Wish I can go back to Japan ๐Ÿ‡ฏ๐Ÿ‡ต Been Difficult time . Pushing forward ,stay positive myself ..But sometimes suddenly feel...
11/01/2021

Wish I can go back to Japan ๐Ÿ‡ฏ๐Ÿ‡ต
Been Difficult time . Pushing forward ,stay positive myself ..
But sometimes suddenly feel ๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”๐Ÿ˜”

Wear Yukata make me miss Japan ๐Ÿ‡ฏ๐Ÿ‡ต
Wait yaaaaa. Hopefully I can go back to Japan to see my family , my friends soon ๐Ÿ™๐Ÿ™. My spirit fly to Japan โ›ฉโ›ฉโ›ฉ

japan #ๆ—ฅๆœฌใŒๆ‹ใ—ใ„ #ๅธฐใ‚ŠใŸใ„ใ‘ใฉๅธฐใ‚Œใชใ„ #ๆตด่กฃ

Stay Happy inside .We will  Back & Big thank you to all around us .Love Peoples , Love Fitness          #2020
17/12/2020

Stay Happy inside .
We will Back
& Big thank you to all around us .
Love Peoples , Love Fitness

#2020

Rise
13/12/2020

Rise

12/11/2020

Hello .๐Ÿ‘๐Ÿ‘๐Ÿ‘

Letโ€™s Blast Indonesia Fitness industry ๐Ÿ‘๐Ÿ˜Ž

We all keep push forward !
Challenge , Pressure
Make Diamond ๐Ÿ’Ž
Letโ€™s start !
Make Action ๐Ÿ’ชNOW๐Ÿ˜Ž

29/10/2020

Letโ€™s train Balance ๐Ÿ‘

Address

Jakarta

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