Anouska Debbie

31/12/2018

What's your story??????

We’ve all created our own personal histories, marked by highs and lows, that we share with the world — and we can shape them to live with more meaning and purpose.

12/07/2018

02/07/2018

Competition yoga is this a thing? Not my style but each to their own. Thoughts?

03/04/2018

I love drawing with charcoal. How do you love to express your creativity?

Here's what I've learned about creativity from the world of wholehearted living and loving:

1. “I’m not very creative” doesn’t work. There’s no such thing as creative people and non-creative people. There are only people who use their creativity and people who don’t. Unused creativity isn't benign. It lives within us until it’s expressed, neglected to death, or suffocated by resentment and fear.

2. The only unique contribution that we will ever make in this world will be born of our creativity.

3. If we want to make meaning, we need to make art. Cook, write, draw, doodle, paint, scrapbook, take pictures, collage, knit, rebuild an engine, sculpt, dance, decorate, act, sing – it doesn’t matter. As long as we’re creating, we’re cultivating meaning.

🖍️

23/12/2017

Introduction to different styles of Yoga and waking up the feet. Short video from sharing yoga with a group of Mongolian mum's of kids with disabilities

14/12/2017

Always great anatomy tips to keep you safe in your practice :-)

24/10/2017

Yoga in Beijing - yin turned out to be more yang than I was expecting :-)

20/09/2017

Understanding more about how our bodies work and ways to work with it

is densely woven connective tissue that surrounds and interconnects almost every structure in the body. Layers of fascia can become glued together, limiting our mobility, even causing pain. Fascia also changes slowly over time, adapting (for better or for worse) to our posture and movement patterns. Serious restriction requires the help of a trained bodyworker but we can work with this on ourselves as well with myofascial release, a broad term for various methods (often using a foam roller, tennis or massage balls) used to restore normal malleability in muscles and fascia.
Myofascial Release can achieve the following key benefits:
1. Release adhesions between fascia layers; these can restrict our range of motion.
2. Restore soft tissue pliability, so we aren’t stuck in our postural habits & patterns.
3. Boost circulation & hydration, reducing blood & lymphatic stagnation.
4. Reawaken neuromuscular connections, especially in areas that are chronically tight. Thanks for the great info .Land.Yoga!

12/08/2017

“Your soul is attracted to people the same way flowers are attracted to the sun, surround yourself only with those who want to see you grow.” -Pavana