thegym.pcp

25/10/2022

⬇️⬇️
THE GYM TRANFORMATION CHALLENGE 1

-The New Challenge is ON-

 Category: Fit Series (dedicated to overweight-obese members who aim to be fit and
have an ideal body weight).

 Duration challenge: 8 Weeks (1 November – 30 December 2022)

 Registration period: 25th October – 31st October 2022

 INBODY Check 1: 1 – 4 November 2022

 INBODY Check 2: 26 – 30 December 2022 (12pm)

 Winner’s announcement: 30 December 2022

➡️Requirements to enter the competition:

- Male or female monthly or annual member of The Gym Maximum age 60 years old
- Fill in the registration form (Google form)
- Follow 3 accounts Instagram: The Gym] , &

➡️PRIZES:
Prizes for “The Best Transformation” contestants of Fit Series (1 male and 1 female):

1. Free MAP Voucher each winner male & female IDR 500.000

2. Exclusive products from sponsors CORENATION worth IDR 1.500.000

➡️For more information about the competition mechanism, terms and conditions, etc

Contact us:

➡️Whatsapp: 0811-139-828
➡️Email: [email protected]
➡️Instagram: The Gym]

27/04/2022

Siapa yang s**a lupa untuk perenggangan / stretching sebelum olahraga?

Sahabat THE GYM disarankan agar selalu melakukan perengggangan karena memiliki banyak manfaatnya. Cek beberapa manfaatnya ya pada gambar diatas.😊

20/04/2022

Yuk sahabat THE GYM simak tips agar puasa kamu lebih fokus dan terhindar dari dehidrasi berlebih.

Semoga ibadah puasanya lancar ya.

25/03/2022

Quote of the day

The miracle isn`t that i finished. The miracle is that i had the courage to start.
-John Bingham

16/03/2022

RAMADHAN FIT

16/03/2022

14/03/2022

"Good health is your greatest asset. You will never regret a decision to take better care of your health."
-Don Hall-

01/03/2022

Quotes of the day

22/02/2022

A healthy lifestyle is a big commitment. But you can set yourself up for success with small changes here and there. Don’t be intimidated by your lofty end goals.

14/02/2022

Valentine's Day Workout Challenge!

You will have fun, feel awesome, and best of all, you will burn off some of those inevitable valentine's chocolates!
🥰💕

31/01/2022

Happy Chinese New Year 2022