Detox program

Detox program Detox is a natural process of cleaning the body which is done by the liver and kidneys.

But sometimes we overload ourselves with toxins through food, drugs and alcohol which leads to the sluggishness of these organs due to overwork and hence the body need

Smooth digestion and absorption of nutrients along with your liver's efficient processing of toxins are absolutely criti...
03/12/2020

Smooth digestion and absorption of nutrients along with your liver's efficient processing of toxins are absolutely critical for great health. That's why a cleanse program can be a powerful tool to rejuvenate your body and skin from the inside out. The key to comfortable cleanse is to ease yourself into the program, so that your body doesn't go into a shock. Five days before you begin your detox diet plan, progressively eliminate alcohol, coffee, ci******es, refined sugars, saturated fats and all processed foods. These can add as toxins in your body, and must be removed from the diet at all costs.

Detox inclusions1. Fasting: Go for intermittent fasting, i.e not having any food for 14-16 hours. Should drink loads of ...
01/12/2020

Detox inclusions
1. Fasting: Go for intermittent fasting, i.e not having any food for 14-16 hours. Should drink loads of water in this period.
2. Detox Water: Sip throughout the day detox water to which mint, cucumber slices, lemon and ginger has been added. This helps in preventing water retention.
3. Drink 3.5 to 4 litres of water
4. Include seasonal fruits and green vegetables as much as possible
5. Have dinner by 7-8 pm and after every meal take a 1000 step walk. Also chew your food well.
6. Include brisk walk of at least 45 minutes as walking is believed to be one of the best exercises for liver.
7. Perform Surya Namaskar and Pranamayam, even if it is just 5-7 rounds.
8. Drink at least 2 glasses of warm lemon water on an empty stomach in the morning.
9. Have homemade curd with at least 2 meals as it promotes gut health.
10. Before going to sleep have Triphala powder with warm water.
11. Have homemade food cooked with minimal oil and fresh ingredients.

For one week say no to-1. Meats-as they take a long time to digest, aerated beverages2. All things that come out of a pa...
01/12/2020

For one week say no to-
1. Meats-as they take a long time to digest, aerated beverages
2. All things that come out of a packet like noodles, chips, biscuits, ready-made foods, jams, butter, cheese, ketchup etc,
3. Fats and Sugar: You can limit both to 1-2 teaspoon a day
4. Alcohol: It has to go completely, it is non-negotiable. Not even red wine please.
5. Caffeine: Have green tea. Avoid coffee and sugar loaded milk tea.

How much of detoxification can happen in a week in an individual depends on two factors-the level of accumulation of tox...
01/12/2020

How much of detoxification can happen in a week in an individual depends on two factors-the level of accumulation of toxins and the sincerity with which the detox plan is followed. And the plan is very simple! It is based on elimination and inclusion. hey help cleanse the body from inside and make out systems effective. Plus they help boost our immunity
According to well-known nutrition expert Kavita Devgn, “ Best way to detox is to cut off all inflammation causing foods from your diet - fried, sugar, junk, processed foods, refined finishes and eat an antioxidant rich diet which is more fruits and vegetables.Doing a fast once a week is also a good idea.

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