Ramanda GYM

Ramanda GYM your best way to have afitness body

27/05/2019

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

.ูˆุฑุง ูƒู„ ุนุฒูŠู…ู‡ ูˆุฃุฑุงุฏุช ู‚ูˆูŠู‡. ุฑุฌู„ ุฃูˆ ุงู…ุฑุฃู‡ .... ูŠุญู‚ู‚ูˆู† ูƒู„ ุฃุญู„ุงู…ู‡ู….ูˆู‡ู… ูŠุณู…ูˆ .....ู‘. ุงู„ุฃุจุทุงู„ ......... ...
04/02/2018

.ูˆุฑุง ูƒู„ ุนุฒูŠู…ู‡ ูˆุฃุฑุงุฏุช ู‚ูˆูŠู‡.
ุฑุฌู„ ุฃูˆ ุงู…ุฑุฃู‡ ....
ูŠุญู‚ู‚ูˆู† ูƒู„ ุฃุญู„ุงู…ู‡ู….ูˆู‡ู… ูŠุณู…ูˆ
.....ู‘. ุงู„ุฃุจุทุงู„ .........
ูƒ.ASem

ุจูุถู„ ุงู„ู„ู‡ .. ุงู„ูˆุญุด : ุญุณู† ุนุณู„ูŠุง ..ู…ุฏุฉ ุงู„ุชุบูŠุฑ : ุดู‡ุฑ ุงู„ุญุงู„ู‡ : ุบูŠุฑ ู…ู†ุชุธู… ุชุญุช ุงุดุฑุงู : ูƒ ูุชุญูŠ โฌ…Fathy Ahmed
23/07/2017

ุจูุถู„ ุงู„ู„ู‡ ..
ุงู„ูˆุญุด : ุญุณู† ุนุณู„ูŠุง ..
ู…ุฏุฉ ุงู„ุชุบูŠุฑ : ุดู‡ุฑ
ุงู„ุญุงู„ู‡ : ุบูŠุฑ ู…ู†ุชุธู…
ุชุญุช ุงุดุฑุงู : ูƒ ูุชุญูŠ โฌ…Fathy Ahmed

ุชุฌู‡ูŠุฒ ูƒ: ูุชุญูŠ .. ๐Ÿ˜‰๐Ÿ’ชุงู„ู…ุฏู‡ ุดู‡ุฑ โคโŒšุงู‚ู„ ุงู„ุงู…ูƒุงู†ูŠุงุช ๐Ÿ’ต๐Ÿ’ต
15/06/2017

ุชุฌู‡ูŠุฒ ูƒ: ูุชุญูŠ .. ๐Ÿ˜‰๐Ÿ’ช
ุงู„ู…ุฏู‡ ุดู‡ุฑ โคโŒš
ุงู‚ู„ ุงู„ุงู…ูƒุงู†ูŠุงุช ๐Ÿ’ต๐Ÿ’ต

13/06/2017

ุงู„ุจูŠุถู‡ ุงู„ูˆุงุญุฏู‡ ุงู„ูƒุจูŠุฑู‡ ุจุตูุฑู‡ุง ุจุชุญุชูˆู‰ ุนู„ู‰ ุงู„ู…ูƒูˆู†ุงุช ุฏู‰ ..

5 grams of fat (1.5 grams saturated)
6 grams of protein
0.4 grams of carbohydrate
C:Fathy

10/06/2017

100 ุฌุฑุงู… ู…ู† ู„ุญู… ุตุฏูˆุฑ ุงู„ูุฑุงุฎ ูŠุญุชูˆู‰ ุนู„ู‰ ..
25 ุฌุฑุงู… ุจุฑูˆุชูŠู† ุงู„ู‰ 30 ุชู‚ุฑูŠุจุง
100 ุฌุฑุงู… ู…ู† ุงู„ู„ุญู… ุงู„ุงุญู…ุฑ ูŠุญุชูˆู‰ ุนู„ู‰ ..
26 ุฌุฑุงู… ุจุฑูˆุชูŠู† ุงู„ู‰ 28
ูƒูˆุจ ุญู„ูŠุจ ุฑุจุน ูƒูŠู„ูˆ (250ุฌุฑุงู…) ูŠุญุชูˆู‰ ุนู„ู‰ ..
8 ุฌุฑุงู… ุจุฑูˆุชูŠู†
100 ุฌุฑุงู… ู…ู† ููˆู„ ุงู„ุณูˆุฏุงู†ู‰ ูŠุญุชูˆู‰ ุนู„ู‰ ..
25 ุฌุฑุงู… ุจุฑูˆุชูŠู† ุงู„ู‰ 30
C:Fathy :)

ู„ุฏูŠู†ุง ุฌู…ูŠุน ุฃู†ูˆุงุน ุงู„ู…ูƒู…ู„ุงุช .. โค๐Ÿ—๐Ÿ—C:FATHY. . ๐Ÿ˜‰๐Ÿ˜‰
07/06/2017

ู„ุฏูŠู†ุง ุฌู…ูŠุน ุฃู†ูˆุงุน ุงู„ู…ูƒู…ู„ุงุช .. โค๐Ÿ—๐Ÿ—
C:FATHY. . ๐Ÿ˜‰๐Ÿ˜‰

10/02/2017

ู…ุณุชู†ูŠูƒู… ูู‰ ู†ุงุฏู‰ ุง๏ปปูˆู„ูŠู…ุจูŠ ูู‰ ุงุฌู…ุฏ ุจุทูˆู„ุฉ ููŠุฒูŠูƒ ูˆุฌูˆุงุฆุฒ ู…ุงู„ูŠู‡ ูˆุชุตูˆูŠุฑ ุชู„ูุฒูŠูˆู† ูˆุณุจูˆู†ุณุฑ ๏ปปู†ุชู‚ุงุก ๏ปปุนุจูŠู† 29/3

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