F45 Training Seminyak

F45 Training Seminyak THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYD
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The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by th

e F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.

PHASE 9: PEAK 🔥This is where we push past limits and hit new levels of performance.Heavy pushes. Explosive lunges. High-...
07/09/2025

PHASE 9: PEAK 🔥
This is where we push past limits and hit new levels of performance.
Heavy pushes. Explosive lunges. High-intensity intervals with little room to breathe.

💪 Goal: Max out strength + anaerobic power
⚡ Focus: Heavy overhead presses | Dynamic lunges | Peak conditioning
🔥 Benefits: Stronger lifts, faster recovery, and game-changing endurance

It’s tough, it’s intense, and it’s designed to bring out your best.
Are you ready to hit your peak? 🚀

PHASE 8: THE BUILD Strength + endurance = unstoppable results.This phase brings overhead power, dynamic lunges, and shor...
10/08/2025

PHASE 8: THE BUILD

Strength + endurance = unstoppable results.
This phase brings overhead power, dynamic lunges, and short, high-intensity bursts to push your limits and build serious performance.

💪 Goal: Max push strength + metabolic conditioning
🔥 Focus: Overhead lifts | Explosive lunges | F45-style short intervals
⚡ Benefits: Stronger muscles, better coordination, and next-level endurance

The pace is fast. The weights are heavy. The results? Unmissable. Let’s build together! 🏋️‍♀️💥

WELCOME TO PHASE 7 2025: PUSH FOR BALANCE 🔥New phase, new focus and it’s all about getting stronger where it really coun...
14/07/2025

WELCOME TO PHASE 7 2025: PUSH FOR BALANCE 🔥

New phase, new focus and it’s all about getting stronger where it really counts.

We’re building functional strength with push movements and unilateral work that challenges your coordination, balance, and core stability.

🔹 Push harder. Move better.
🔹 Improve muscle control & injury prevention.
🔹 Build the base that powers future strength.

This is where smart training meets real results.

Ready to push your limits with precision?
Tag a friend who’s in it with you 👇














Address

Batu Belig Square, Jalan Batu Belig, Seminyak
Denpasar
80361

Opening Hours

Monday 06:00 - 11:00
16:30 - 18:15
Tuesday 06:00 - 11:00
16:30 - 18:15
Wednesday 06:00 - 11:00
16:30 - 18:15
Thursday 06:00 - 11:00
16:30 - 18:15
Friday 06:00 - 11:00
16:30 - 17:15
Saturday 07:30 - 11:00
Sunday 08:15 - 10:00

Telephone

+6285861523013

Website

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