East+West

East+West An international yoga school in Ubud, Bali.

Swipe to see three pranayama practices that can help you purify your energy and reconnect to your prana.
02/09/2026

Swipe to see three pranayama practices that can help you purify your energy and reconnect to your prana.

3 mudras to know: gyan, anjali, and dhyana. Small hand positions, but they change where your attention goes.👇Which one s...
01/09/2026

3 mudras to know: gyan, anjali, and dhyana. Small hand positions, but they change where your attention goes.

👇Which one shows up most in your practice?

Ahimsa — non-harming. The first yama, and arguably the hardest one to practice on ourselves.We can be our worst enemies,...
28/08/2026

Ahimsa — non-harming. The first yama, and arguably the hardest one to practice on ourselves.

We can be our worst enemies, or we can choose to be our own best friend. What are you consuming??

Ayurveda 101: the three doshas…vata, pitta, and kapha. Not a personality quiz. A map for noticing what your body actuall...
27/08/2026

Ayurveda 101: the three doshas…vata, pitta, and kapha. Not a personality quiz. A map for noticing what your body actually needs.

Which one do you recognize in yourself today?

Revolved Triangle Pose (Parivrtta Trikonasana) is one of those yoga poses that can feel deceptively complicated. It asks...
26/08/2026

Revolved Triangle Pose (Parivrtta Trikonasana) is one of those yoga poses that can feel deceptively complicated. It asks you to balance on a relatively narrow base while stretching the hamstrings, stabilizing the hips, lengthening the spine, and twisting the torso—all at the same time. But once you understand how to build the pose from the ground up, Revolved Triangle becomes much more approachable. Whether you’re encountering the pose for the first time or trying to find more ease in your twist, a few simple alignment cues and modifications can help you practice Parivrtta Trikonasana with greater stability, space, and confidence.

From the outside, yoga can seem like a practice of movement and breath. But beneath the physical postures lies a rich ph...
25/08/2026

From the outside, yoga can seem like a practice of movement and breath. But beneath the physical postures lies a rich philosophical tradition filled with symbols that help communicate deeper spiritual teachings. Among the most enduring of these symbols are sacred numbers. These numbers appear throughout yogic philosophy as a way of expressing concepts that can be difficult to describe with words alone.

You’ll find meaningful numbers woven throughout nearly every aspect of yoga, from ancient scriptures and meditation practices to chanting, subtle body anatomy, and even the way certain rituals are performed. Importantly, some numbers have direct roots in foundational texts. Others have taken on symbolic significance through centuries of practice and tradition.

Understanding these sacred numbers isn’t about memorizing trivia or believing they possess mystical powers. Instead, they offer another lens through which to explore yoga’s teachings. This helps practitioners appreciate the philosophy, symbolism, and interconnectedness that extend far beyond the mat.

Read the full blog on yogaeastwest.com

Writer Sierra || wellness, music & travel

In Yoga, Dharma is a foundational concept that refers to one’s sacred duty, ethical responsibility, and right way of liv...
20/08/2026

In Yoga, Dharma is a foundational concept that refers to one’s sacred duty, ethical responsibility, and right way of living in alignment with truth.

We have a whole blog about Dharma and Yoga on yogaeastwest.com. Go check it out!

5 mantras for beginners: simple sounds to try in your next practice, no experience required.Start with Om. You’ll know w...
19/08/2026

5 mantras for beginners: simple sounds to try in your next practice, no experience required.

Start with Om. You’ll know when you’re ready for the rest.

The 7 chakras, base to crown: muladhara, svadhisthana, manipura, anahata, vishuddha, ajna, sahasrara.Which one feels mos...
08/08/2026

The 7 chakras, base to crown: muladhara, svadhisthana, manipura, anahata, vishuddha, ajna, sahasrara.

Which one feels most active for you right now?

Yoga is more than movement—it’s a journey inward.As Light on Yoga reminds us, every posture is an opportunity to cultiva...
06/08/2026

Yoga is more than movement—it’s a journey inward.

As Light on Yoga reminds us, every posture is an opportunity to cultivate awareness, patience, and balance. Progress isn’t measured by how deep you stretch, but by how deeply you connect with yourself.

Each breath teaches presence. Each pose reveals something new. Each practice is an invitation to quiet the mind, strengthen the body, and awaken the spirit.

Showing up consistently, with curiosity instead of judgment, is where the real transformation begins. The mat becomes more than a place to exercise—it becomes a space to listen, grow, and return to yourself.

“Yoga is a light, which once lit, will never dim. The better your practice, the brighter your flame.”

Practicing one breath, one pose, one moment at a time.

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