KettleBell Indonesia - The Rebel Syndicate

23/09/2019

07/10/2017

06/12/2016

This throw and catch can get increasingly more complex. This variation is new to me and is getting a bit smoother. It has a similar conditioning effect as pummeling. My dogs and I are big believers in keeping our skills sharp

https://www.youtube.com/watch?v=bSRsEQrtxgk

05/12/2016

My dogs and I playing in the front yard most of the training was concealed from my dogs but since it's my channel and they're my dogs I'm going to let it stay :)
Working on throwing and catching from behind the back in different combinations and rhythms. There's really no limit to it it's really just how far I want to go in a certain direction. More and more I just enjoy the movement

https://www.youtube.com/watch?v=NvhgeUhNLYE

My dogs and I playing in the front yard most of the training was concealed from my dogs but since it's my channel and they're my dogs I'm going to...

31/10/2016

Some dynamic stretching in my hotel room. Not as fast or smooth or easy as it used to be for me, however this middle-age dude can still perform

https://www.youtube.com/watch?v=3ofJO_U_bZc

Some dynamic stretching in my hotel room. Not as fast or smooth or easy as it used to be for me, however this middle-age dude can still perform

25/10/2016

Interval training in Zagreb-, Croatia - Double Swings - 30s work/30s rest x 5 sets

https://www.youtube.com/watch?v=w312OTO8-7g

Interval training in Zagreb-, Croatia - Double Swings - 30s work/30s rest x 5 sets

25/10/2016

Class in Zagreb, Croatia practicing the See-saw Press. Coordination and concentration.

https://www.youtube.com/watch?v=9S6pBDKbZGQ

Class in Zagreb, Croatia practicing the See-saw Press. Coordination and concentration.

17/10/2016

I also like using kettlebells for non-traditional exercises such as this fun little combination I put together. Water skipper followed by push-ups alternating sides. I find doing them on kettlebells on the uneven ground is much more difficult than doing the same on flat ground. A unique mix of mobility, coordination, and conditioning

https://www.youtube.com/watch?v=F3MFOnigHdo

I also like using kettlebells for non-traditional exercises such as this fun little combination I put together. Water skipper followed by push-ups...

16/10/2016

A nice kb movement flow stringing together 8 lifts onto 1 complex. I'm doing sets of 5 but you can do any number of repetition. Try to do at least 3 sets through working up to 5 sets through with no rest in between each circuit. When you can do 5 uninterrupted, increase kb weight by 2kg each and repeat process starting with 3 sets

1 circuit consists of these 8 lifts:

Swing-Clean-Press-Snatch-OH Squat-OH Squat/Snatch-Sots Press-Thruster

https://www.youtube.com/watch?v=Eildp45U3S0

A nice kb movement flow stringing together 8 lifts onto 1 complex. I'm doing sets of 5 but you can do any number of repetition. Try to do at least...