Kane Fitnex

Kane Fitnex Send me a message let's connect more.

I help Men and Women in their 20's & 30's tone up their bodies, feel safe, stronger, s*xier, and more comfortable in their own bodies without following all the B.S in the fitness industry today.

💡One of the biggest easier said than done of today is “ Don’t care/ worry about what people think of you”—Let’s face th...
09/03/2022

đź’ˇ

One of the biggest easier

said than done of today is

“ Don’t care/ worry about

what people think of you”

—

Let’s face the honest fact here.

No one will ever never care or

worry about what people

think of him/ her.

—

We literally live every second

of our lives doing everything

we can to be able to received

or accepted well by people

around us if not the world.

—

For example: when you

wanna travel on a flight,

you figure out on the way

to the airport that you’ve

forgotten your passport

and you know the immigration/

customs will perceive you as

stupid, ignorant or careless

or even mental unwell if you

show up and tell them “Yoo I

don’t have a passport and I

don’t care, give me a pass

or I’ll start screaming “ yeahhh

right there is not caring about

what anyone thinks but you

won’t do that, instead you’ll

find away to get your passport

along so that you can

respectfully pass.

—

Often times we make up

stories in our head about

what people we just passed,

talked to, smiles at, looked at

etc think of us. It’s part of our

being as humans. No one can

change that no matter how much

you brag that you don’t care.

-

HOW TO BE ON THE BRIGHT SIDE.

-

So, If you think of yourself as a

rich prince and t when you start

living like a reach prince, even if

people knew you are broke ass af,

but you keep believing your

prince-hood and loving it,

sooner or later those people

will subconsciously and then

consciously start seeing

you as a prince.

—

So if you’re thinking you’re

a lazy fat ass, or skinny toothpick,

and because of that no one will

ever like you or appreciate or

adore you, ofcourse you’ll start

loving that way and the reality

will be no one will appreciate you,

or adore you or like you because

you just haven’t set those tones

for yourself.

—

Start embracing where you

are right now while improving

daily to become even a more

elegant version of yourself.

-

Drop 👌🏾 below if that resonates!

💡YES & NO. ——YES in the sense that if you love & enjoy doing cardio and you are consistent with it, sure thing, go ahead...
09/03/2022

đź’ˇ

YES & NO.

——

YES in the sense that

if you love & enjoy

doing cardio and you

are consistent with it,

sure thing, go ahead

and get it, you are

wining just by putting

in the work already!

•——•

NO Ain the sense that

when you do only Cardio,

you’ll certainly be loosing

fat but MUSCLES along with it.

And the goal is not just to lose

weight in a general senses.

The goal is to lose unhealthy

fat weight & replace it with

lean muscles weight!

•——•

That’s where strength

training and weight

exercises come in.

It insures that the

weight you’re losing

is more fat than muscles

and that’s one of the

major objectives of

lifting at the first place.

•——•

So should you wanna

lose weight faster,

incorporating those

two is the best chance

on the side of exercising.

•——•

The way I do it is if I

train 5 days a week,

I do one day of just

cardio, the next day

just weight/ strength

training. If I train 2 days

a week, I do full cardio

on the first day and only

full strength on the

second day and repeat.

•——•

This way my mind is at

peace knowing the

schedule is super

simple and my body

have enough time to

rewind and recover

fully which contributes

to better results.

•——•

I hope that help. Drop 👌🏾
in the comment session
if it does give you clarity.

đź’ˇThough the actual cause of this particular hormonal imbalance is unclear here are some suggested factors to look out fo...
08/03/2022

đź’ˇ

Though the actual cause

of this particular hormonal

imbalance is unclear here

are some suggested factors

to look out for which may

cause or increase chances PCOS:

•1) EXCESS INSULIN:

Insulin is the hormone

produced in the pancreas

that allows cells to use sugar,

your body's primary energy

supply. If your cells become

resistant to the action of insulin,

then your blood sugar levels can

rise and your body might produce

more insulin. Excess insulin might

increase androgen production,

causing difficulty with ovulation.

•———•

•2) LOW -GRADE INFLAMMATION:

This term is used to describe

white blood cells' production

of substances to fight infection.

Research has shown that women

with PCOS have a type of low-grade

inflammation that stimulates

polycystic ovaries to produce

androgens, which can lead to

heart and blood vessel problems.

•———•

•3) HEREDITY: . Research

suggests that certain genes

might be linked to PCOS.

* Excess androgen. 

The ovaries produce

abnormally high levels

of androgen, resulting

in hirsutism and acne.

•——•

Drop YES below if that
was helpful in anyway.

đź’ˇLong term muscle building/ toning, simplicity and sustainability should be the Motto of the fitness industry,^*^Over su...
08/03/2022

đź’ˇ

Long term muscle building/

toning, simplicity and sustainability

should be the Motto of the fitness industry,
^*^
Over superficial, complicated, biased

and overwhelming craps from every

random individual that goes to the gym.

——

What solution am I suggesting?

* If it’s not simplified,

sustainable, natural

& relatable, then it’s

another crap, and the

goal is to drop things

that are not serving us

including beliefs, so

drop the opinion that’s

overwhelming like it’s

hot and keep it simple

and enjoy your life while

happily being healthy!

——

Who else enjoys simplicity over superficial approach? DROP YES below 👇🏾 if you do!

💡Mental security is completely different from physical results. ——Your body will develop resistance to anything that it’...
07/03/2022

đź’ˇ

Mental security is completely
different from physical results.

——

Your body will develop

resistance to anything

that it’s been exposed

to for an extended

period of time.

——

So your strict dieting

will have you stuck at

some point and you’ll

end up finding it extremely

difficult to lose the weight

that made you start

dieting at first place.

-

Reason I talk about dieting

is because I like to look

beyond what everyone

else is looking at, I like

to see the actual issues

while most others are

busy painting the surface.

——

So I’ve seen that dieting

is one of the biggest issue

with the fitness industry today.

A lot of people have been mislead

into believing BS that shouldn’t

have been a big deal at the first place.

——

What solution am I suggesting?

3 things only👇🏾

•

1.) Seat back and require

your mindset into stopping

to believe that fitness is a

race instead of long marathon,

to stop putting every coin into

the box of quick results.

( Quick results in this field

can be fascinating and incredible

but it comes at a too expensive

cost such as your mental well-being)

——

2.) Exercise regularly, it doesn’t

have to at the gym or 7days a week

or 1-2hrs every session. It can be

From the comfort of your home,

2-3 times a week with body

weight or light weights, 20-45mins.

Yes that simple!

——

3.) Embrace mindful eating,

block off every kind of nutrition

/ diet plan out there, start eating

peacefully with the sole purpose

of nourishing your body and cells

not with the purpose of losing fat

only. Pay attention to every food

you put in your mouth and

understand how it affects

your energy level, mood,

state of being and digestion.

——

This is all you need as you enjoy your life!

đź’ˇMillions of people rely on dietary supplements for everything from enhancing their s*x lives to improving their athleti...
06/03/2022

đź’ˇ

Millions of people rely

on dietary supplements

for everything from

enhancing their s*x lives

to improving their athletic

performances. There is

essentially no systematic

regulation of the dietary

supplement industry, so

there is no guarantee that

any supplement will live up

to it’s claims. More important,

there is no guarantee that any

supplement is safe. Some dietary

supplements are probably safe &

effective if consumed according to

the manufacturers' instructions.

——

An example is the traditional use

of vitamin and mineral supplements.

Although the recommended doses

can improve a deficiency resulting

from a poor diet, megadoses can

have toxic effects. Because dietary

supplements are not regulated by the U.S.

Food and Drug Administration (FDA),

there is no guarantee that what is

stated on the label is actually in

the supplement.

——

Another thing to remember

is that majority of not all of

those supplements are being

found in our natural whole foods,

the same food these companies

& their payed influencers find a

way to make you restrict yourself

from eating them. Then they will

also turn around trying to sell you

supplements with same contents

you could have gotten from most

of your food!

——

Some people do need some

specific supplements to boost

their natural secretion of that

exact supplement, but people

abuse every thing that shows

up in the market today in the form

of supplements. Do your research,

do your body check, check in with

your doctor to determine what

exact supplements your body

might be lacking on and really

need, only then you can go

ahead and have it according

to prescription. Not whatever

you can but you out in your body!

——

Drop YES below 👇🏾 if you
resonate with this post!

Address

Canggu

Telephone

+6281358622048

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