02/06/2026
COACH BATTLES — FINAL CHALLENGES ARE LIVE 🔥
We tested our coaches across 9 challenges to see where their fitness is really at.
They set the scores.
Now it’s your turn to beat them.
Pick one challenge, film your attempt, post it and tag .bali or send the video directly to us.
Best score for each challenge wins a prize 🎁
CHALLENGE 6 — Row Sprint
Beat Coach Ricky’s time: 1:22 min
For time: 500m men / 450m women Row.
Fast start, hold on, empty the tank.
CHALLENGE 7 — DB Over Burpees + DB Snatch
Beat Coach Bram’s time: 1:16 min
For time:
20 DB Over Burpees
20 Alternating DB Snatch
Load: 22.5kg men / 15kg women
CHALLENGE 8 — Rope Climb Sprint
Beat Coach Ricky’s time: 18 sec
For time: 3 Rope Climbs.
Clean reps, fast transitions, no wasted time.
CHALLENGE 9 — Swim Sprint
Beat Coach Ricky’s time: 28 sec
For time: 50m Swim.
Start in the pool — no dive.
Film it. Tag us. Beat the coaches.
Best score takes the prize.
Raise your standards.