Taofitcoaching

30/04/2026

☯️ Your body is like an instrument.

Through posture, breathing and intent (yi), you can tune into yourself again.

Little by little, everything starts to realign.

✅ In tune with yourself = your best self

➡️If you want to go deeper, I share this work in my retreats.
Link in bio.

29/04/2026

☯️ No one ever explains this to you…

Zhan Zhuang is not about holding a position.
It’s about what happens inside the position.

Most people focus on the shape.
But the real work is in:

– subtle alignment
– internal tension (not force)
– precise imagery

If you miss these, you miss everything.

Try this next time you stand…
and feel the difference.

✅ Save this for your practice.

20/04/2026

☯️ Everything begins with unity.

Not as an idea — as an experience. ⚡

✨ When body and mind truly align,
movement flows,
stillness becomes alive,
and strength no longer needs to be forced.

🌿 Qi Gong is refinement.
Movement and stillness.
Relaxation and activation.
Body and mind trained as one.

🧘‍♂️ A body that responds instantly.
A mind that is clear, present, and precise.
A strength that feels… inevitable.

⚡ Most people never reach this.
Not because it’s complex —
but because they never go deep enough.

👁️ If this speaks to you, it’s not random.

🌅 I host immersive Qi Gong retreats in Bali:
• 3-day deep resets
• 7-day full immersions

🌊 Designed to transform how you move, feel, and operate — permanently.

📩 DM me “QI” or check the link in bio to join the next retreat.



“Do you feel this level of connection in your body?”

16/04/2026

☯️ Reset your energy. Reconnect to what truly matters.

✨ Join a 3-day Qi Gong Yangsheng retreat in Canggu, Bali — an intimate immersion into refined internal practices designed to restore balance, cultivate your Qi and elevate your state of being.

🧘‍♂️ Rooted in Yi Quan & Yangsheng, this experience goes beyond movement.
It is a return to alignment, awareness and inner stability.

🌿 Over 3 days, you will experience:
• Guided Qi Gong sessions (morning & evening)
• Subtle work on natural breathing & energy cultivation
• Precise body alignment & posture refinement
• Deep release of tension & nervous system reset
• Personalized guidance in a small, dedicated group

🌊 Set in a peaceful, carefully curated environment in the heart of Canggu, this retreat offers space, silence and depth — away from the noise, closer to yourself.

💬 Chosen by students who discovered us through our 5⭐ reviews.

✨ No experience needed — just the willingness to slow down and reconnect.

⚡ A rare opportunity to reset, realign and elevate.

📍 Limited spots available.

🔗 Visit the link in bio or send us a message to reserve your spot.

04/03/2026

After years of teaching Qi Gong and internal martial arts, my work has gradually evolved into a semi-private retreat format here in Bali.

The idea is simple: smaller groups, more precise guidance, and the conditions for deeper structural change.

These retreats take place in Berawa, Canggu, and combine Qi Gong, Yi Quan and Kung Fu within a focused training environment.

I’ve just released a short presentation video explaining the different retreat formats, including the Master Retreat.

You can watch it here:

👉

Over the years, my practice and teaching of Qi Gong and internal martial arts have gradually taken the form of a semi-private retreat format built around dep...

22/01/2026

☯️ Back in Bali and opening up my private Qigong studio sessions again ✨

➡️Exploring more advanced Zhan Zhuang structures, playful and light in some moments, deeply focused in others – all rooted in relaxation, alignment and real internal power.

🌀Retreat projects are moving forward too, so if you want to get back into in‑person practice, refine your structure, or prepare for an intensive, send me a message and let’s book your next session together.

📍 Bali – studio sessions now available

16/10/2025

☯️Mind and body in harmony create unstoppable energy. How will you balance yours today?

15/10/2025

Ending day of the 7 days private retreat of Yi Quan and Qi Gong with Anthony in

☯️8h30-12am: 3 hours of practice of Zhan Zhuang, Shi Li and Macabu (the friction step). We spend a good hour on Mocabu as Anthony need to work on mobility after his hips replacement.
The quality of his Zhan Zhuang Gong offer him some huge progress. After only 3 days he manage to walk better and also feel a huge pain release.

🍱12-1 pm: double protein lunch with .lane.bali

😴1-3h30 pm: break and nap

🐚3h30-5 pm: Beach running, stretchings swimming, abs and mobility.
Oh yeah, we had to work our cardio as 2 tourist were drowning. Anthony which is an ex lifeguard go get one and I grabbed a surfboard to one of the renter on the beach to bring the other one. Then we worked our cardio 😁

🚿5pm, recovery at with amazing sauna and 8 min cold bath.
5h30 a well deserve sunset break…

✅Dm me if you re interested by some unique self development and training programs through diverses activities with a director line of Yi Quan

10/10/2025

☯️Yao Chengguan one of the twin brother of Yao Zong Xun, explaining the action of the Hunyanli (multidirectional strength or the primordial chaotic strength)

👇Here is more:

⚕️Hunyuanli for health
Hunyuanli (“Unified primal force”) in yiquan refers to the power of the whole body, emerging from the center and expressed through harmonious coordination of body, mind, and intention.
This is not just muscular strength, but a global, fluid energy spontaneously accessible in all directions. Through regular practice—especially static postures (zhan zhuang) and dynamic tests (shi li)—one develops deep unity between body and mind.
This strengthens the nervous system, coordination, circulation, posture, and inner balance.
Working on simultaneous relaxation and tonicity increases vitality, supports overall health, reduces stress, and optimizes body-mind harmony. The key is feeling a whole-body wave or internal current, giving calm, connection, and profound stability.

🥊Hunyuanli in combat
In a martial context, hunyuanli is the ability to react powerfully in every direction without focusing on predetermined actions: “force without a set direction”. The entire body structure becomes responsive and elastic, ready at any moment to explode outward or absorb impact, instantaneously adapting to changing circumstances.
Yao Zongxun said: “Without hunyuanli as a foundation, there is no true martial skill.” This force creates constant availability, an animal-like, fluid, and unpredictable power—like “a banner in the wind” or “a fish in water”—never rigid, always adaptable.

☯️Wang Xiangzhai and Yao Zongxun saw hunyuanli as a quest for essence, “chaotic, primal force,” beyond mere technique.

➡️On the second video, the emphasizes we put in the hands and the fingers in Zhan Zhuang and Shi li in Yi Quan, synequanone condition for a free energy circulation throughout the body.

✅ dm me for more infos, classes and Yiquan retreats in bali

18/09/2025

☯️Transmitting intent involves listening, assimilation through practice and reflection; it corresponds to learning through experience.

🎶Transmitting through rules, on the other hand, consists of teaching in detail, explaining the method for obtaining truly tangible results.

🧑‍🎓The rules also consist of requiring the student to repeat standard movements many times so that each disciple truly assimilates, in their body, the content transmitted by the master.

👉Thus, it is not only a matter of teaching with words, but of transmitting through presence and attitude.

🤌