Thomas Alexander Coaching

Thomas Alexander Coaching I help people to think, look & feel better by building better habits, and teaching you how to let be

The diet you’ve never tried but is actually what you need 🤝
16/08/2025

The diet you’ve never tried but is actually what you need 🤝

The body and confidence you want is on the other side of 1 decision…To reach out and ask for helpI’m here waiting when y...
15/08/2025

The body and confidence you want is on the other side of 1 decision…

To reach out and ask for help

I’m here waiting when your ready

You deserve the best for yourself, and it’s my responsibility to help you go out there and get it

Nothing less than the best 🤝

Speak soon,
Thomas ✌️

I’ll start a fresh on MondayBet you’ve said that more times than you can count Me tooHere’s how I ditched that approach ...
14/08/2025

I’ll start a fresh on Monday

Bet you’ve said that more times than you can count

Me too

Here’s how I ditched that approach and FINALLY saw the results I wanted and my clients have too

If you want some help breaking the “all or nothing” cycle

You know where I am 🤝

-Thomas

CLIENT SPOTLIGHT 🔦 6lbs in 7 days 🤯Quick shout out to (Kyle)This man has been relentless during this fat loss phase So ...
13/08/2025

CLIENT SPOTLIGHT 🔦

6lbs in 7 days 🤯

Quick shout out to (Kyle)

This man has been relentless during this fat loss phase

So many opportunities to quit, take the easy route or drift away from the game plan we’d set

Through the long weeks, stress and tough days this man’s been honestly an inspiration to coach

We had 2-3 weeks left to wrap up this fat loss phase

We could have coasted but Kyle wanted more

So we pulled out our Rapid Fat Loss System

This system is my go to when someone’s hit a fat loss plateau and I know they’re in a spot to go all in for 1-2 weeks to get through it or they’ve got a strict time deadline to finish by

7 days, 6lbs down, 10 days still to go 🔥

This system isn’t the right one for everyone but when the situation suits it can get incredible results

Excited to share the final result of Kyle’s work 👊

You’ve been told a lie about fat loss..Eating for fat loss is NOT heavy restriction, starvation and low energyIt’s fuell...
12/08/2025

You’ve been told a lie about fat loss..

Eating for fat loss is NOT heavy restriction, starvation and low energy

It’s fuelling to feel good, to move well and for results

DM me “FUEL” and I’ll set your Feel Good Fuelling system up personally so it works for you from Day 1

What happens when you decide to join the team and we work together? You feel like this rockstar client 🔥Feel healthier F...
11/08/2025

What happens when you decide to join the team and we work together?

You feel like this rockstar client 🔥

Feel healthier

Feel amazing in yourself

Completely change your relationship with food from restricting to punish to fuelling to feel good

Feel excited and motivated instead of sluggish and lazy

All just one decision away

If your ready to change how you feel

Just click the link in my bio to apply and I’ll be in touch⚡️

Fed up of eating to be “smaller”Exercising to “burn calories” Feeling like everything is a punishment There’s another wa...
10/08/2025

Fed up of eating to be “smaller”

Exercising to “burn calories”

Feeling like everything is a punishment

There’s another way and Mhairi is a perfect example of that

She focussed on training to be fit and strong

Eating to fuel & grow

And she finished leaner, stronger, footer and more confident after just 8 initial weeks 🔥

Ready to see what you could do over the first 60 days?

DM me the word “COACH” and let’s help you find a better way to get results than you’ve done in the past 🤝

Week In The Life⚡️On my mind this week💭 Been wrestling with the idea of doing “enough” and I’ve settled on the fact I’ll...
10/08/2025

Week In The Life⚡️

On my mind this week💭

Been wrestling with the idea of doing “enough” and I’ve settled on the fact I’ll never have balance.

I’ll have times of all in, 100mph unbalance with my foot to the floor

And times where I can take a step back

But if you REALLY want to improve your life be it work, body, mind, relationships etc you’ll need some unbalance and to go all in for a period of time ok the specific thing in my opinion

Not forever but for a time - (you can still make progress without being at 100% and you should learn to as well as that will be most of your life)

The all in season is one I’m transitioning further into now, and I’m excited for it and the impact, business and the life I’ll keep building as a result 🤝

BODY 💪

Turns out my knee was in fact NOT 100% and woke up Thursday unable to walk properly

So 1x Lower & 2x upper sessions complete but runs, 2nd leg session and steps all took a hit.

Can walk again today 100% so hopefully next week will see a full return to training

Still having 20kg Pull Ups in the bag for reps without doing them for a year was a nice win

LIFE 🇮🇩

Just over a week into the one month Bali stay and feeling so settled and in routine here

No distractions, fully focussed and locked in with business, training and my own development

So easy to be fully focussed but also finding it easy to switch off on a Sunday and to relax which I find tough at home

Spent today getting extra sleep, out for breakfast and then down for a no phone beach day ☀️

Itching to get back to work tomorrow for a big Monday catching up with everyone on the team 🔥

Hope you’re having a great Sunday!

-Thomas ✌️

I need to come clean with you…
09/08/2025

I need to come clean with you…

“I had lost all drive and faith in myself before I came back” THIS is why I coach To have the privilege to be part of so...
06/08/2025

“I had lost all drive and faith in myself before I came back”

THIS is why I coach

To have the privilege to be part of someone’s journey to go from lost and stuck

To thriving in their body, mind and life

Showing up as their best self

It never gets old

Ready to turn things around for yourself and stop sitting on the sidelines?

Message me the word “READY” and let’s have a quick chat ✌️

This wasn’t done with a super strict diet Or a “challenge” or “summer shred”It was done with our 5 year tested Body Blue...
03/08/2025

This wasn’t done with a super strict diet

Or a “challenge” or “summer shred”

It was done with our 5 year tested Body Blueprint

With a system that suited Sasha, her life, her past experiences and her future goals

She didn’t get rammed into a way of working that made her feel like a failure

But one that helped her win

If your ready to break the cycle of dieting multiple times a year

Drop 10-15kg and keep it off for good

Then message me the word “BREAK” and let’s chat!

You’ve decided enough is enough You no longer want to accept the body your inThe way you feel physically and mentally Th...
19/07/2025

You’ve decided enough is enough

You no longer want to accept the body your in

The way you feel physically and mentally

The way that your showing up for yourself and the standards your currently accepting

This was Jack when he came to me back on January 1st

He’d moved abroad and was working a high pressure job where people needed him 6/7 days per week

No routine, living on delivered meals and easy options

Getting to bed late and waking up in a rush for work with no time for himself

He’s one person who easily could have said “I don’t have time”

If he had, I’d have got it

But he didn’t come with excuses

He wanted to change

So that’s what we did

Call 1 we built a bespoke strategy that would make his life better not worse

We implemented our signature FGF Framework meaning Jack could prep his whole days food in less than 10 mins

No longer relying on easy takeaways and his energy and mood skyrocketed as fat melted off at 2-3lbs every week

We fixed his sleep routines meaning he could go into each work day focussed and sharp to close big deals

We built a training plan that got Jack excited

One he could use to de stress and have fun with instead of dread

He went from no training to 3-4x sessions every week and hasn’t missed a single session all year 🤯

Finally Jack got access to the Accountability Accelerator

This meant any time something could go wrong he had the right support on hand to catch him, re adjust and keep going

Completely removing the “start again next week” struggle you’ve probably faced too

Now?

He’s lost 56lbs that’s almost 10lbs EVERY month

He’s got a promotion at work and is leading his team as the go to guy because he’s showing up with a new level of energy, focus and drive

He’s become the fittest and strongest he’s been in YEARS

He’s become bulletproof. Anything you throw at this guy he can now handle straight away and keep moving forward

Jacks committed to being part of the team for the whole of 2025

Our next goal?

Get sub 100kg body weight, take his training to a new level in a new gym environment and really uncover his potential

Do you want the same results?

DM me “BFM” and let’s chat 🤝

Address

Jl. Nelayan No.78, Canggu, Kec. Kuta Utara, Kabupaten Badung
Canggu
80361

Website

Alerts

Be the first to know and let us send you an email when Thomas Alexander Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category