EQUO Integrated Movement Training

EQUO Integrated Movement Training What We Do:
Using multiple planes of motion and link the pillar to whole body movement. Improve over Our Goals:
1. Equalize Left & Right.

What We Do:
Using multiple planes of motion and link the pillar (back, shoulder & core) to whole body movement. Improve overall athletic movement capability and learn new exercises that are designed to deliver functional results. Integrate Head to Toe: Whole body, linked movement training. Linked training depends on the pillar (back, shoulder & core) linking upper to lower body.

2. Balance our st

rength, mobility & stability. Balance bilateral & unilateral movement capability

3. Activate Pillar (back, shoulder & core). Our pillar is our stabilizer and to resist rotational forces. To initiate, or contribute to rotational movement.

4.Incorporate Multi-Directional movement (Sagittal, Frontal & Transverse planes). Core activation occurs during all movement & positions.

5. Establish Balance & Stability. Train balance & stability as a foundation for skilled movement.bTrain transitional balance and core stability during acceleration,in-motion, and deceleration.

25/02/2022

Stay Fit & Healthy with our online group workout
🔥Mind & Body class
📢 Bodyweight class
✅ Dumbbell Class
💻 Cardio Class
📩 Beginner Friendly

The complete strength workout that you can do at home with dumbbells (a pair of heavy dumbbells & moderate ones)
03/12/2021

The complete strength workout that you can do at home with dumbbells (a pair of heavy dumbbells & moderate ones)

Get fitter, move better from home with these exercisesCheckout our other online schedule in our Instagram ––––––––––––––––––––––––––––––Supa Bass by...

A bodyweight workout online class that you can follow at home! It's intense yet fun!
01/11/2021

A bodyweight workout online class that you can follow at home! It's intense yet fun!

This is an intense total body interval-based workout that's designed to improve your metabolism and endurance.. ...

Jadwal kelas baru nih guys. Yuklah! Ada bundle 360rb buat 8 classes!
31/10/2021

Jadwal kelas baru nih guys. Yuklah! Ada bundle 360rb buat 8 classes!

Join our online class, GREEN ZONE, every Saturday 7am & lets burn fat together!
28/10/2021

Join our online class, GREEN ZONE, every Saturday 7am & lets burn fat together!

Green Zone is a form of cardiovascular that combines rhythmic aerobic exercise with dynamic flexibility and strength training routines with the goal of impro...

Sebelum sakit pinggang berkepanjangan gara-gara indefinitive WFH, yuk ikut online group workout yang satu ini.
15/10/2021

Sebelum sakit pinggang berkepanjangan gara-gara indefinitive WFH, yuk ikut online group workout yang satu ini.

TREAT YOUR BACK PAIN PROACTIVELY WITH EXERCISINGThe major focus in this online group exercise for low back pain is on improving neuromuscular awareness, buil...

27/08/2020

The GREEN zone indicates 70-79% of maximal heart rate. It is appropriate for moderate intensity aerobic activity. We use the term aerobic activity to include both resistance training and cardiorespiratory training as both can be aerobic activities (relying primarily on the aerobic energy system).
Join our Green Zone class every Sunday 5pm with The Plastic Man himself with . DM us for free trial!

26/08/2020

Gyms in the capital city are now open but if you choose to stay home and still want to be fit, we are here for you from Monday to Monday with variety of classes that you can choose.
This is our ***ylicious class by , an all level class designed to build your 🍑b***y🍑 for aesthethics and also athletics.
***ybuild

25/08/2020

A little note from
Always been a heart fulfilling when doing and teaching my Human Foundation class of Functional Patterns, the training system which prioritize function by helping to build awareness and understanding on how we move our body intentionally in relation with body structure and biomechanics that will eventually reaching postural integrity in every dynamic movement.

Things you will learn from my class:
1.How to create tension contextually (body electricity) for better connection throughout the body through sling activation
2.Improve basic gait and locomotion
3.Train the body to move effectively and efficiently

Curious to try? Join my Human Foundation class every Thursday at 7:30 AM with or DM me for a private session.

Let’s move intentionally, not habitually

21/08/2020

We have a new class for you in September! Barre with .aranda every Thursday afternoon!
Barre is an intense low interval training which combines pilates, dance and functional movements, focus on fatigueing the abdominal, glutes (b***y) & thighs area by stimulating your inner muscle. Conducted in a low impact form, yet so Intense you will shake & burn and have lots of fun with the experience.
DM us for participation!

17/08/2020

What a wonderful Monday evening! We spent the evening with some intense workout with ! We hope you enjoyed it and hope to see you again soon!

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Bintarojaya 2

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