A pineapple GYM

A pineapple GYM A pineapple

I like to consider myself a gracious hostess, always welcoming friends and family to my home. However, most visitors kno...
28/02/2022

I like to consider myself a gracious hostess, always welcoming friends and family to my home. However, most visitors know that upon entering my house, I ask that they remove their shoes. I have even gone as far as hanging a sign on my front door on a rainy day, reminding them to take off their shoes. I even have several pairs of inexpensive slippers or slipper socks on hand for those who don’t want to walk around in their socks. This way, frequent visitors will have them on hand when they return.

As Daenerys Targaryen, aka Khaleesi, on Game of Thrones, Emilia Clarke is a pillar of strength —truly a legit warrior pr...
25/02/2022

As Daenerys Targaryen, aka Khaleesi, on Game of Thrones, Emilia Clarke is a pillar of strength —truly a legit warrior princess. But while she was portraying the character that has become synonymous with girl power, Clarke was also fighting for her life, she revealed today. “Just when all my childhood dreams seemed to have come true, I nearly lost my mind and then my life,” she said.

Chances are you’ve come across an ad for a product promising to reduce your stress while scrolling through social media....
22/02/2022

Chances are you’ve come across an ad for a product promising to reduce your stress while scrolling through social media. Makes sense, given that 8 in 10 Americans consider themselves stressed and 40 percent of us reported being more stressed last year than the year before.

Everyone has a different way that they love to get those feel-good, sweaty endorphins in. Maybe you’re a big runner, and...
20/02/2022

Everyone has a different way that they love to get those feel-good, sweaty endorphins in. Maybe you’re a big runner, and get a rush from sunrise drenched miles with the company of a good friend. Or perhaps, you’re a dedicated hot yogi who adores nothing more than a drenched Savasana, a designer crop top, with some acoustic guitar playing in the background. Regardless of your go-to workout, there’s one thing that’s irrefutable: if you’re getting those endorphins without taking the proper amount of time to rest and recover—you could me making a major mistake.

These days, there’s almost as much emphasis on what’s not in your beauty products as what is actually in them. And while...
17/02/2022

These days, there’s almost as much emphasis on what’s not in your beauty products as what is actually in them. And while we get that it’s important to know what you’re putting on your skin, decoding an ingredient label can be pretty confusing. That’s why we spoke with experts to get the scoop on the worst offenders to look out for the next time you step down the beauty aisle. If you spot these ingredients in your beauty products, toss them in the trash:

One minute you’re looking at your reflection in the mirror without a wrinkle or gray hair in sight, and the next minute ...
14/02/2022

One minute you’re looking at your reflection in the mirror without a wrinkle or gray hair in sight, and the next minute all you see are crow’s feet and silver strands staring back at you. Let’s face it: Aging is inevitable, and as soon as you cross over to 40, it almost seems like you’ve aged overnight. While we’re pretty sure there’s not a fountain of youth or a fancy elixir that prevents you from aging altogether, there are some easy anti-aging hacks that you can adopt to help slow down the process.

As women, our b***s go through a lot. From breast feeding to enduring bouncy workouts to feeling super sensitive around ...
12/02/2022

As women, our b***s go through a lot. From breast feeding to enduring bouncy workouts to feeling super sensitive around your period, it’s no wonder our b***s can sometimes hurt. And you’re definitely not alone. “Breast pain is extremely common, and it affects up to 70 percent of women,” says Barbara Dull, MD, breast surgeon with UNC REX Healthcare in Raleigh, N.C.

Bright lights, certain smells, foods and drinks, exercise, stress, too much sleep, too little sleep: If any of these ter...
08/02/2022

Bright lights, certain smells, foods and drinks, exercise, stress, too much sleep, too little sleep: If any of these terms made you flinch, then you might be a might be a migraine sufferer. Migraines may feel like the pinnacle of pain, but what you may not know is, they actually can get worse. That’s why, for those of you who suffer from migraines consistently, knowing the signs your migraine can lead to more serious health conditions should be at the top of your to-do list.

There are plenty of things to love about spring: Longer days, flowers in bloom, finally ditching your winter coat — but ...
06/02/2022

There are plenty of things to love about spring: Longer days, flowers in bloom, finally ditching your winter coat — but allergies isn’t one of them. “Tree pollen, which is what predominately causes allergies in the spring months, typically starts mid to late March and ends in late May or early June,” says Dr. Anastasiya Kleva, MD, at ENT

If you’re someone who spends the night tossing and turning and constantly glancing at the clock, perhaps it’s time to en...
05/02/2022

If you’re someone who spends the night tossing and turning and constantly glancing at the clock, perhaps it’s time to enlist some help falling asleep. Forget plain white-noise machines and check out the future of better sleep: apps. Several new phone apps on the market are promising to help users catch more zzz’s through everything from meditation and calming exercises to emitting soothing light.

As far as First World problems go, going gray at 40 is up there with the barista misspelling your name on the cup, or th...
03/02/2022

As far as First World problems go, going gray at 40 is up there with the barista misspelling your name on the cup, or the sky deigning to rain on your cottage weekend. To be clear, gray hair only becomes a concern if you happen to be a woman. This is one double standard still firmly rooted in place in the year 2019. For men, a sprinkle of salt and pepper looks distinguished and George Clooney sexy — gray hair means they have arrived. For women, though, true gray (not to be confused with the astronaut silver the kids are sporting these days) spells the end of an era. An end to visibility. An end to desirability.

Women’s pain is frequently dismissed by friends, family, and even the medical community — and we’re more likely than men...
01/02/2022

Women’s pain is frequently dismissed by friends, family, and even the medical community — and we’re more likely than men to experience autoimmune illnesses. This creates the perfect storm for serious diseases to go undiagnosed and untreated, which is why multiple sclerosis is a feminist issue.

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