28/08/2026
Strength meets length.
Extension meets control.
And every movement begins from a place of deep connection. ✨
The Swan on F2 Chair, is more than simply lifting the body—it is about creating space through the spine, finding support through the powerhouse, and moving with precision rather than force.
The body is invited to explore extension, articulation, strength, and mobility with a little more challenge…and a lot more awareness.
Because Pilates is not about how high you go.
It’s about how you be in the movement. 🦢
Repertoire courtesy of BASI Pilates, Comprehensive Course, created by , founder and director
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BASIPilates_asia
BASI Systems
BASI Systems Indonesia
Performed Melia Sari