Eclipse Gym

05/11/2017

Hasil latihan selama tiga tahun dengan konsisten dan disiplin

14/09/2017

Chest Day with partner at gym

31/08/2017

Sehubungan dengan hari raya Idul Adha, maka pada tanggal 1 September 2017 yaitu besok kami libur dan akan kembali buka hari sabtu

Terima kasih
Salam bugar!

10/08/2017

Nama Gerakan: Pull Up
Untuk melatihan otot punggung bagian belakang dan sayap bagian samping supaya bisa terbang mengejar impian

27/07/2017

Terlalu banyak minum preworkout sebelum gym, gini akibatnya
・・・
Credit to :

20/07/2017

19/07/2017

Our Equipment

18/07/2017

07/07/2017

Welcome back to the gym bro !

02/05/2017

Gym Partner

28/04/2017

Pengumuman

15/04/2017

Pull up lebar atau normal ya ?
Ternyata menurut riset ilmiah sama aja bro !
Untuk detailnya bisa baca penjelasan di bawah ini

with
・・・
A wide-grip width on vertical pulling movements is often believed to target your lats more effectively. But current research suggests you can achieve similar lat activation by using a medium or even narrow-grip width. .

A 2014 study measured muscle activation on narrow-grip, medium-grip, and wide-grip lat pulldowns. No significant difference in lat activation was found [1]. Another study compared narrow-grip with wide-grip lat pulldowns and, again, no significant difference in lat activation [2]. .

Basically, you should not feel obliged to maintain a wide-grip width during vertical pulling movements if optimal lat growth is the goal, a narrower grip width works great as well [3]. Swipe left on the pictures for data & more details about the cited studies. .

Study 1:
https://www.ncbi.nlm.nih.gov/pubmed/24662157
Study 2:
https://www.ncbi.nlm.nih.gov/pubmed/20543740
Study 3:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/