Rectrix

Rectrix Helping Successful Women Get Fit, Reduce Stress, Feel Sexy, and Take Back Their Power. Rectrix is a newly established self empowerment studio.

We are an all around combination of physical and mental fitness art. We focus on multiple areas of fitness, dance performance arts and the psychology of performance on stage and in life. We work to develop well rounded artists and people, by encouraging cross training, and by putting strong focus on building mental strength as well as physical. Rectrix offers a wide variety of services and classes

. Including Pole Dancing, Personal training, Life Coaching, Movement Coaching, Fitness classes, Stretch, Yoga, Multiple dance styles including Ballet, Contemporary, HipHop, Burlesque, and many more. We also offer studio rentals, and private group or individual sessions, in addition to the scheduled weekly classes. This allows for Party settings like Birthday parties and Bachelorette Pole Dance parties. Or also private training sessions after the clients desire. Rectrix is conveniently located at Lofts at NoHo Commons in the North Hollywood Arts District. Only a block away from Metro Rails, busses and the 101 freeway. We are open 24 hours seven days a week. Booking in advance is necessary to make sure the studio is not occupied. For more information and class and studio bookings please visit our website: www.RectrixOnline.com or call us at 323-799-7311

06/04/2026

BULGING DISCS ARE TREATABLE. Bulging discs are a common injury often caused by improper bracing mechanics. The thoraco-lumbar fascia acts as a protective shield for your lower back. After a bulging disc, this fascial sheet becomes stiff and hard to stabilize the spine, often leading to chronic back, hip and neck pain if left untreated. Fascial release helps decompress and rehydrate those tissues, restoring glide through the posterior line. Treating bulging discs takes patience. But with consistent tissue work and deliberate stabilization, strengthening and hydration. The disc will eventually retract back to normal✨💪🏻✨

05/04/2026

Thank you New York! It was real✨
❤️

15/03/2026

Wrist tendinitis has been humbling me for the past year and it’s just one of several injuries I’ve been navigating during that time.

Pull-ups used to be a staple in my training. At one point the pain got bad enough that I lost them completely, and rebuilding them has been a slow, patient process.

I’m still in pain. Some days are better than others, and some days I have to back off entirely. But I keep showing up, doing the work, and earning each rep back one at a time.

Injuries force patience.
Patience builds stronger athletes.💪🏻

Balance doesn’t ask for perfection.It asks for presence.Some days I’m all fire and motion.Some days I’m just learning ho...
22/10/2025

Balance doesn’t ask for perfection.
It asks for presence.

Some days I’m all fire and motion.
Some days I’m just learning how to breathe again.

Both are sacred.
Both are part of the rhythm.

Stillness isn’t the absence of movement.
It’s the moment I’m reminded, I’m allowed to just be.

I am paid to exist, even here. 🌿

📍Bali, Indonesia

Met this badass Queen today. is physique goals🙌🏻🔥💪🏻
11/02/2023

Met this badass Queen today. is physique goals🙌🏻🔥💪🏻

Muay Thai Self Defense Training today!! Thanks Coach D for letting me be a part of this great event🥊🔥🥊
07/12/2022

Muay Thai Self Defense Training today!! Thanks Coach D for letting me be a part of this great event🥊🔥🥊

Love yourself enough to walk away from anything that no longer serves you, grows you or makes you happy💦☀️🦋
01/09/2022

Love yourself enough to walk away from anything that no longer serves you, grows you or makes you happy💦☀️🦋

Yoga has taught me to be a peaceful warrior. I’m whole within myself. I am my only competition. I have nothing to prove ...
30/08/2022

Yoga has taught me to be a peaceful warrior. I’m whole within myself. I am my only competition. I have nothing to prove to no-one but me. And I stay prepared, so when the storm rolls in, I’m always ready🧘🏼‍♀️🍀☀️💦✨

Sometimes peace looks like…..💕
29/08/2022

Sometimes peace looks like…..💕

Yoga has taught me to be a peaceful warrior. I’m whole within myself. I choose peace and love. I am my only competition....
18/08/2022

Yoga has taught me to be a peaceful warrior. I’m whole within myself. I choose peace and love. I am my only competition. I have nothing to prove to no-one but me. And I stay prepared, so when the storm rolls in, I’m always ready🧘🏼‍♀️🍀☀️💦✨

We do not exist through ourselves alone, but through the environment that shaped us. Choose your environment wisely💦🪨🍃
17/08/2022

We do not exist through ourselves alone, but through the environment that shaped us. Choose your environment wisely💦🪨🍃

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