Shape House Pilates

Shape House Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shape House Pilates, Pilates Studio, Jalan Pantai Seseh No1, Cemagi, Kec. Mengwi, Kabupaten, Badung.

Nyepi is coming - Bali’s day of silence.A beautiful opportunity for a total reset. As you’re spending the day at home, t...
17/03/2026

Nyepi is coming - Bali’s day of silence.

A beautiful opportunity for a total reset. As you’re spending the day at home, this is your chance to slow everything down and take care of yourself properly.

A few ways to make the most of it:

♡ move your body with an intentional at-home mat Pilates session

 ♡ reset your space, declutter and reorganise your wardrobe

♡ cook some nice, nourishing meals

 ♡ take magnesium at night and give your body proper rest

 ♡ step outside at night to star gaze. Canggu sky has never been clearer

♡ Use the day to pause, reset, and come back to your routine with more intention.

We’ll see you back in the studio right after. Sign up for your Friday class via link in our bio!

Have you ever noticed the urge to move faster when an exercise starts to feel difficult?It’s a very common instinct. Whe...
11/03/2026

Have you ever noticed the urge to move faster when an exercise starts to feel difficult?

It’s a very common instinct. When the body loses stability, speeding up feels easier because momentum starts doing the work.

In Pilates, that’s exactly what we try to avoid.

On the reformer, slower movement forces your body to stay organized. Your core has to stabilize the spine, your smaller muscles have to support the movement, and you stay connected to your breath throughout the exercise.

A good rule we often share in class: if you feel the movement speeding up, slow it down and return to control.
Slow and controlled movement always.

Strength in Pilates is built through precision and consistency. The slower you move with intention, the more your body actually learns. 🤍

Come for Pilates, stay for the community. 🤎
09/03/2026

Come for Pilates, stay for the community. 🤎

This is what self-care looks like 🤎Intentional movement, calming energy, and instructors who genuinely care. Shape House...
09/02/2026

This is what self-care looks like 🤎

Intentional movement, calming energy, and instructors who genuinely care.

Shape House Pilates will never disappoints.

Come try a class and feel it for yourself ✨

This is what self-care looks like 🤎Intentional movement, calming energy, and instructors who genuinely care. Shape House...
08/02/2026

This is what self-care looks like 🤎
Intentional movement, calming energy, and instructors who genuinely care.
Shape House Pilates will never disappoints.
Come try a class and feel it for yourself ✨

Your body has been quietly whispering for a while.In the way your shoulders hold the day.In the way your breath gets sho...
05/02/2026

Your body has been quietly whispering for a while.
In the way your shoulders hold the day.
In the way your breath gets shorter when life feels heavy.
In the way you feel tired… even after resting.

Pilates isn’t about pushing harder.
It’s about coming back to yourself — slowly, kindly, honestly.
A space where you can stretch, breathe, and feel supported again.

You don’t need to be “stronger.”
You just need to feel better in your own body.
And you deserve that softness.

Is your body asking for your next session? DM us to book your class.

Your Pilates era starts here.Not to change your body:but to feel at home inside it.This is where strength meets softness...
03/02/2026

Your Pilates era starts here.
Not to change your body:
but to feel at home inside it.

This is where strength meets softness.
Where movement feels calming, not punishing.
Where you start standing a little taller…
and breathing a little easier.

Come move with us.
Your body will thank you.

Pilates feels better when you’re not doing it alone.Matching outfits, shared laughs, quiet stretches, and that look you ...
01/02/2026

Pilates feels better when you’re not doing it alone.
Matching outfits, shared laughs, quiet stretches, and that look you give each other mid-class like
“we’re really doing this.”

Because movement isn’t just about the body
it’s about connection, presence, and choosing to show up together.

Tag your Pilates bestie.
Save this for your next core date 💫

29/01/2026

POV: movement feels better when you’re laughing with your friends.
Pilates, but make it fun.
Sweating, smiling, and moving together,
because wellness doesn’t always have to be serious.

This is your reminder that showing up can be joyful,
and taking care of yourself can feel like play.

Come move, laugh, and glow with us!

Wellness doesn’t look the same for everyone.For some, it’s movement.For others, it’s rest, routine, or simply listening ...
27/01/2026

Wellness doesn’t look the same for everyone.
For some, it’s movement.
For others, it’s rest, routine, or simply listening to their body.

At Shape House, we see wellness as something personal
built through small, consistent choices that support how you want to feel.

There’s no one right way.
Only what feels right for you.

Tell us, what does wellness mean to you? ✨

Pilates gives you more than a strong core.It gives you space.Space to clear your mind.Space to slow your mornings.Space ...
25/01/2026

Pilates gives you more than a strong core.
It gives you space.

Space to clear your mind.
Space to slow your mornings.
Space to feel your body instead of rushing through it.
Space to build a quiet, steady confidence that stays with you long after class.

This is why Pilates feels different.
It meets you where you are and gently brings you back to yourself.

Save this for the days you need a softer kind of strength.
Comment which one you’re craving more right now ✨

23/01/2026

Choosing yourself looks like small, honest decisions made every day.
Not to fit into someone else’s idea,
but to feel comfortable, confident, and at home in your own skin.

This isn’t about perfection or pressure.
It’s about showing up for yourself: gently, consistently, and with care.
Because becoming better starts with choosing yourself first 🤎

Address

Jalan Pantai Seseh No1, Cemagi, Kec. Mengwi, Kabupaten
Badung
80251

Opening Hours

Monday 07:00 - 11:00
16:30 - 17:30
Tuesday 07:00 - 11:00
16:30 - 17:30
Wednesday 08:00 - 11:00
16:30 - 17:30
Thursday 07:00 - 11:00
16:30 - 17:30
Friday 07:00 - 11:00
Saturday 08:00 - 11:00

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