Louis and friends fitness

Louis and friends fitness louis and friends fitness :: MEGA GYM BALI :: Welcome to Louis and friends, very comfortable homie style gym. Friendly staff
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With high class equipment and energetic feelings towards fitness.

Back day just got better๐Ÿฆพ๐Ÿ’กFocus on pulling with your elbows rather than your hands to really engage those lats! Itโ€™s abo...
11/05/2026

Back day just got better๐Ÿฆพ๐Ÿ’ก

Focus on pulling with your elbows rather than your hands to really engage those lats! Itโ€™s about the mind-muscle connection, not just the weight on the stack.

Don't spend another month wondering if your routine is working. Our expert trainers at will build a roadmap specifically for your body and your goals.

Follow for more tips and trick. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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Just remember: your dream physique is simply the result of showing up and putting in the work, one rep at a time.Keep pu...
09/05/2026

Just remember: your dream physique is simply the result of showing up and putting in the work, one rep at a time.

Keep pulling. Keep pushing..

Every rep is a step closer. Letโ€™s take those steps together.

But, Weโ€™ve got your back๐Ÿค
Work 1-on-1 with our expert trainers to perfect your form, break through plateaus, and stay accountable.

Follow for more tips and trick. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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Thereโ€™s no such thing as a weak womanโ€”just women who are still discovering how strong they really are๐Ÿ’›Building muscle is...
07/05/2026

Thereโ€™s no such thing as a weak womanโ€”just women who are still discovering how strong they really are๐Ÿ’›

Building muscle isnโ€™t about looking a certain way, itโ€™s about feeling stronger, more confident, and proud of what your body can do.

Come start your journey with usโ€”one step, one rep, one stronger version of you. ๐Ÿ’ช

Follow for more tips and trick. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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05/05/2026

Progress isnโ€™t always a picture; itโ€™s a feeling.

Results don't happen overnight, but they do happen through consistency.

Every time you show up at , you are building a stronger, more resilient version of yourself.

The mirror might be slow to change, but the numbers on the rack don't lie.

Keep lifting, keep breathing, and trust the process. ๐Ÿ‘Š

Follow for more tips and trick. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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03/05/2026

No matter your age, no matter who you areโ€”your body just needs to move.๐Ÿ’›

Itโ€™s not about being perfect or the strongest in the roomโ€ฆ

itโ€™s about showing up, taking care of yourself, and getting a little stronger every day.

Come as you are, start small, and keep going. ๐Ÿ’ช

Follow for more tips and trick. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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Start your fitness journey with our fantastic membership promo, only available May, 2026. Grab our exclusive membership ...
30/04/2026

Start your fitness journey with our fantastic membership promo, only available May, 2026.

Grab our exclusive membership promo before itโ€™s gone!

โœ… 1 Month : 675.000 IDR

Letโ€™s make this year your strongest yet! ๐Ÿ’ฅ
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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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ย  ย 

29/04/2026

Motivation gets you started; discipline keeps you growing ๐Ÿ’ช

Letโ€™s be real: some days youโ€™re hitting PBs and feeling unstoppable.

Other days? Even the empty bar feels like a mountain.

The difference between seeing results and staying stuck isnโ€™t how you feel on your best daysโ€”itโ€™s whether you show up on your worst ones.

At Louis and Friends Fitness, weโ€™re here to help you stay consistent even when the ""battery"" is low.

Follow for more tips and trick. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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Never underestimate the power of a good walk๐Ÿšถโ€โ™€๏ธโœจNot every day has to be about heavy lifting or high-intensity sprints. ...
27/04/2026

Never underestimate the power of a good walk๐Ÿšถโ€โ™€๏ธโœจ

Not every day has to be about heavy lifting or high-intensity sprints. Some days, itโ€™s about putting on your favorite podcast, setting the incline, and just moving.

Step by step, youโ€™re still moving toward your goals.

Follow for more tips and trick. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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Excuses are easy. Progress is earnedShow up, stay consistent, and let your results do the talking.Your only competition ...
24/04/2026

Excuses are easy. Progress is earned

Show up, stay consistent, and let your results do the talking.

Your only competition is who you were yesterday๐Ÿ”ฅ

Join us now and take the first step toward real results๐Ÿ’ช

Follow for more tips and trick. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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No distractions. Just results. ๐ŸŽฏConsistency is the secret sauce. Show up, put the work in, and let the results speak for...
22/04/2026

No distractions. Just results. ๐ŸŽฏ

Consistency is the secret sauce. Show up, put the work in, and let the results speak for themselves.

Ready to feel the burn and see the difference? ๐Ÿ’ช

Follow for more tips and trick. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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20/04/2026

Intensity is great, but consistency is the king of results.

You donโ€™t need to crush yourself every single day to see change. What you do need is to stay the course. A 30-minute workout you actually do is infinitely better than the 2-hour ""perfect"" workout you keep putting off.

Quietly build your strength, one rep at a time. See you at Louis & Friends.

Follow for more tips and trick. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ”ฅ

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๐…๐จ๐ซ ๐ฆ๐จ๐ซ๐ž ๐ข๐ง๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐ง, ๐œ๐จ๐ง๐ญ๐š๐œ๐ญ ๐ฎ๐ฌ:
Call only: +62 858 4720 3591
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Address

Jalan Bidadari V No. 89
Badung
80361

Opening Hours

Monday 06:00 - 22:00
Tuesday 07:00 - 22:00
Wednesday 07:00 - 22:00
Thursday 07:00 - 20:00
Friday 06:00 - 22:00
Saturday 07:00 - 20:00
Sunday 07:00 - 20:00

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