Fortitude Bali

Fortitude Bali Strength & Conditioning | Female Fit | Oly Lifting | HIBB | Personal Training

Bespoke fitness fac
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Located on the Indonesian island of Bali, Fortitude Bali is a bespoke training facility offering unique, customizable programs for all different fitness levels in a space that encapsulates the ideal environment to train. Together with high calibre equipment and knowledgeable coaches, we are committed to helping you achieve your goals.

11/06/2026

Our social media girl is tired for now, so pardon her👀

*Bulgarian Split Squat* is a single-leg squat where your back foot is elevated on a bench or box. It was popularized by ...
04/06/2026

*Bulgarian Split Squat* is a single-leg squat where your back foot is elevated on a bench or box. It was popularized by Bulgarian weightlifters to build crazy strong, balanced legs.

It’s brutal because your front leg does 100% of the work. No cheating.

*Coach tip*: This is the most “honest” leg exercise. It exposes every imbalance left vs right. But if you stick with it, your squat, sprinting, and single-leg stability will all jump up.

31/05/2026

I know I should sleep...
but the voices in my head go:
“One more rep”
“Check your macros”
“Did you book tomorrow’s class?”

The gym brain never sleeps 😴➡️🏋️
If this is you, welcome to Fortitude.

Tag your 7am crew below 👇

The sumo deadlift is a variation of the deadlift where you take a wide stance with your feet turned slightly outward, an...
29/05/2026

The sumo deadlift is a variation of the deadlift where you take a wide stance with your feet turned slightly outward, and your hands grip the bar inside your knees.

It’s commonly used in powerlifting and strength training because it can reduce the range of motion and place more emphasis on the legs and hips.

The main difference between a sumo deadlift and a conventional deadlift is the stance and body positioning. Both are great exercises for building strength, but they emphasize muscles slightly differently.

Comparing with conventional deadlifts,
Which one is better?

Neither is universally better — it depends on your body mechanics and goals.

Sumo deadlift may feel better if you have:
• Longer torso
• Strong quads and hips
• Lower back sensitivity
• Good hip mobility

Conventional deadlift may suit you better if you have:
• Longer arms
• Strong posterior chain
• Better hinging mechanics
• Athletic carryover for pulling movements

25/05/2026

No music? 🎶🎶
No problemo

We got a singer at the gym👀

🏋️ WHAT IS A CLEAN & JERK?The Clean & Jerk is one of the two Olympic lifting movements used in weightlifting and one of ...
23/05/2026

🏋️ WHAT IS A CLEAN & JERK?

The Clean & Jerk is one of the two Olympic lifting movements used in weightlifting and one of the most powerful full-body exercises in fitness. It combines strength, speed, coordination, and technique in one movement.

The lift is divided into 2 parts:

1️⃣ CLEAN
The goal is to bring the barbell from the floor to the shoulders (front rack position).
This movement uses powerful leg drive and fast elbows to receive the bar efficiently.

Key focus:
• Strong setup position
• Explosive hip extension
• Fast turnover under the bar
• Stable front rack catch

2️⃣ JERK
After standing up from the clean, the athlete drives the bar from the shoulders to overhead using the legs and arms together.

Key focus:
• Vertical dip & drive
• Powerful leg extension
• Fast footwork
• Stable overhead lockout

🔥 WHY DO WE PRACTICE CLEAN & JERK?
The Clean & Jerk helps develop:
✔ Explosive power
✔ Full-body strength
✔ Coordination & balance
✔ Speed & athleticism
✔ Core stability

It’s not just about lifting heavy weights — it’s about moving efficiently and powerfully.

⚠ COMMON MISTAKES
• Pulling too early with the arms
• Weak front rack position
• Pressing the jerk instead of driving with the legs
• Catching the bar with unstable feet

💡 COACH’S TIP
“Be patient from the floor, explosive through the hips, and aggressive under the bar.”

Whether you’re a beginner or experienced athlete, mastering the Clean & Jerk takes consistency, mobility, and practice. 🔥

20/05/2026

Any idea to not feel stiff after gym?
Because this looks about right 😌

19/05/2026

Nobody talks enough about what Barbell Club is actually like 👀

It’s not just throwing heavy weights around or trying to look intimidating in the gym.

A good barbell class teaches you:
✔ Proper technique
✔ Body awareness
✔ Strength progression
✔ Confidence under the bar

Some days the biggest challenge isn’t even the weight — it’s learning patience, consistency, and trusting the process.

And yes… beginners are welcome too. Always.
Train with us at Fortitude Bali 🏋️

Barbell Club time 👇
TUESDAY - 8.15am
THURSDAY - 8.15am
SATURDAY - 10.00am

You do it in class very frequently, but wonder what that means?A squat is a basic strength-training movement where you l...
14/05/2026

You do it in class very frequently, but wonder what that means?

A squat is a basic strength-training movement where you lower your body by bending your knees and hips, then stand back up again.

Simple explanation 👇
- Start standing upright
- Bend your knees and push your hips back (like sitting in a chair)
- Lower your body down
- Push through your feet to stand back up

What it works 🦵
Squats mainly target:
- Thighs (quadriceps)
- Back of thighs (hamstrings)
- Glutes (butt muscles)
- Core (abs and lower back)

12/05/2026

That post-WOD hunger at Fortitude Bali is NO JOKE!!
One class = unlimited appetite 🍚

Who else gets ridiculously hungry after class? 👀
Well, you can straight away going to the cafes or restaurants we got collaboration with,

The list is on the other post 👉

Address

Jalan Pantai Berawa No. 105. 5 Level 2, Tibubeneng, Kec. Kuta Utara
Badung
80361

Opening Hours

Monday 07:00 - 14:00
Tuesday 07:00 - 14:00
Wednesday 07:00 - 14:00
Thursday 07:00 - 18:00
Friday 07:00 - 14:00
Saturday 07:30 - 14:00
Sunday 07:30 - 12:00

Telephone

+623614736573

Website

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