Coach Daci

Coach Daci DM "START" to find out if we're a good fit.

Helping women with ADHD & anxiety consistently build muscle, eat well, and achieve a lean, healthy hourglass physique through simple, sustainable systems that reduce cognitive load.

Scared of getting bulky? Learn how to sculpt a feminine physique — it’s all about proportions 👊🏽
23/08/2026

Scared of getting bulky? Learn how to sculpt a feminine physique — it’s all about proportions 👊🏽

Still not showing any glute progress? If you’ve been lifting for more than 6 months and still not seeing any visible cha...
20/08/2026

Still not showing any glute progress?

If you’ve been lifting for more than 6 months and still not seeing any visible changes it means you’re not doing it right.

Choosing the right exercises is important, but not as important as lifting with intention. I got a 4-week course for women teaching the blueprint to consistent muscle growth.

Comment ’blueprint’ and I’ll reach out with more info.

18/08/2026

Women also need to make weightlifting as important as brushing your teeth daily.

07/08/2026

Are you tucking?

There’s not many exercises that engages the glute medius in the same way this does, so make sure to keep it in your program to build a better shelf

If you can visualise it, then you can work for it — but dreams will remain dreams without a plan and structure ⚡️
07/08/2026

If you can visualise it, then you can work for it — but dreams will remain dreams without a plan and structure ⚡️

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Jl. Raya Canggu, Pererenan, Kec. Mengwi
Badung
80351

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