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LIONS MMA

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LIONS MMA

House of Martial Arts

12/06/2023

Here we come, Lions Fighter For IBF PAN PASIFIC title on 17th June 2023, Manila
Cheers and Support for All Lions Team

Sponsored By :

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31/03/2023

Stand tall and show the world what you are made of. When the world beats you down, find a reason to get back up again.
⠀
Give it your best, and join Lions MMA today !

30/03/2023

Get ready to sweat, build a rock-solid core, and burn hundreds of calories at Lions MMA 💪

29/03/2023

Challenge yourself to push your boundaries, whether that means stepping up your game or stepping outside your comfort zone

Whatever your goal, our coaches are here to help you make it happen

28/03/2023

Psychological Benefits of Regular Training

Regular exercise has been proven to:
🏆 Reduce stress
🏆 Ward off anxiety and feelings of depression
🏆 Boost self-esteem
🏆 Improve sleep

Let the sport take away your pain and sadness by training with Lions MMA

27/03/2023

Seeing our kids gain confidence and skills every time they learn something new in our Kids Class has got to be one of the best feelings!

Let your young ones have a go with our Kids Class today!!

26/03/2023

Jumping rope is a staple in martial arts to improve their footwork and develop aerobic endurance and explosiveness. Jumping rope is a low-level plyometric activity that you can perform for long durations and high frequencies.

There’s a reason jumping rope has stood the test of time. It’s an effective training tool that derives multiple benefits specifically for MMA. Here’s a list!
✅Footwork
From staying light on the feet to evading punches and takedowns to delivering your own punches, counter punches, and takedowns through various angles.
✅Rhythm Between Hands And Feet
Jumping rope is one tool to help develop rhythm between the hands and the feet outside of technical MMA training
✅Bulletproof Your Ankles
Jumping rope enhances active stiffness of the ankle. Not to be confused with tightness or lack of mobility.
✅Endurance
performing skipping within a technical MMA circuit or on its own for long durations with heart rates between 130-150 BPM develops your aerobic base that underpins your MMA performance.

Sign up your class with Lions MMA now !!

25/03/2023

Fitness Tip: Workout with a Friend!💪

Working out will be the way a lot more fun by bringing your bestie to the gym! There are many benefits of having a workout partner:
✔️More enjoyable
✔️Keeps you motivated
✔️Great spot buddy

Claim your FREE WEEKLY PASS by bring your gym friend!

Ps. nothing can beat the taste of the beer after intense work out while chilling out at the ice bath😜

24/03/2023

Boxing is a fun and challenging sport that can provide you with many health and fitness benefits. Start boxing safely and effectively with a proffesional coach to help you achieve your goals. Come join us and have your own professional coach!

21/03/2023

Happy Nyepi Day to those who celebrate!

May this Caka New Year 1945 bring you peace and harmony in life, from all of us at Lions MMA Bali.

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Jalan Raya Prerenan, Canggu
Badung

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