Fei's Place ૐ

03/09/2026

30/08/2026

29/08/2026

When everything integrates—
hands, feet, legs, core, breath, and awareness

we can challenge ourselves a little further.

Not just stronger muscles,
but a stronger, more connected body.

Integrate
Challenge yourself.
Grow stronger

the Art of Hanging



Yoga of The Heart ❤️

29/08/2026

THE OTHER ART OF HANGING

What happens when you change your grip?

A different grip changes the position of the wrist,
elbow and shoulder.
It changes how the shoulder muscles work,
how the scapula moves, and how the body
distributes effort through the hands, arms and trunk.

You may feel:

More space in the shoulder.
More strength through the upper body.
Better shoulder stability.
Greater awareness of how your body connects and adapts.

The whole body is involved.

Active hands.
Active core.
Active legs.

Changing the grip is not just a variation.
It is a way to explore different pathways of strength,
mobility and control.

Body awareness.
Body intelligence.



Yoga of The Heart ❤️
𝙔𝙤𝙜𝙖𝙇𝙤𝙫𝙚𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜🌿

29/08/2026

The Art of Hanging
Strength Beyond the Grip

The goal isn’t simply to hang.
A good hang is not passive.

Active hands and fingers
Grip with intention.
Strength begins in the hands.
An active grip creates a connection through
the wrists, forearms, and shoulders.

Stable and strong shoulders
Keep the shoulder blades down.
Create space around the neck so it can lengthen and relax.

A lengthened spine and long side body
Maintain length through the spine
and both sides of the body.
Rather than collapsing into gravity, use the hang
to create length and controlled traction.

Active feet, legs, and core
Even when the feet are off the ground,
they still have a role.
Active legs and core help stabilize the pelvis.
This becomes especially important during leg variations.

A stable pelvis means less wobbling.
The stronger the connection from the hands through the shoulders,
spine, core, and pelvis, the more controlled
the movement becomes.

Everything is integrated.
Everything is interconnected.



Yoga of The Heart ❤️

25/08/2026

The Art of Adjustment

Guide the way.
Guide the awareness.

The art is not to show them the way,
but to guide them along the way
to feel, to explore, to understand,
and eventually find their own way.

Just being thereto guide, to support,
and to create the space for them to discover.

How far they can go.
How deep they can reach.
How much they are ready to explore.

That is the art of adjustment.
The art of guiding them along their own journey.



Yoga of The Heart ❤️
𝙔𝙤𝙜𝙖𝙇𝙤𝙫𝙚𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜🌿

25/08/2026

Free Your Shoulder

Keep the elbows close.
Let the movement come from the shoulders.
Open & close with control
Explore the rotation.
Create space without forcing.
Stable elbows • Mobile shoulders • Smooth movement

Palms facing up
help the body understand external rotation of the shoulders,
while keeping the elbows stable.

The intention is not simply to create more mobility.
It is to build awareness, control, and organisation in the shoulder-
so the body can understand how to support the movement
with greater stability and less struggle.



Yoga of The Heart ❤️
𝙔𝙤𝙜𝙖𝙇𝙤𝙫𝙚𝙇𝙚𝙖𝙧𝙣𝙞𝙣𝙜🌿