The Lift Bali

The Lift Bali New gym in Amed (Bali) with AC, modern facilities, import equipment and community café.

Sweat & Score 🔥💪🏼🗓️ Saturday 27/06⏰ 9:00 AMJoin our Sweat & Score Community HIIT Workout and put your fitness to the tes...
09/06/2026

Sweat & Score 🔥💪🏼

🗓️ Saturday 27/06
⏰ 9:00 AM

Join our Sweat & Score Community HIIT Workout and put your fitness to the test. 💪🏼

Compete, score points and challenge yourself in a high-energy workout designed to push your limits while having fun with the community.

🏆 Win exciting prizes
🔥 All fitness levels welcome
🤝 Train together, compete together

See you there! 💪🏼

150K members | 200K non-members

07/06/2026

FULL BODY KETTLEBELL WORKOUT 🔥

Perform as a circuit for 3–5 rounds.

1️⃣ Alternating Kettlebell Swings
🎯 Glutes • Hamstrings • Core
🔁 12-20 reps

2️⃣ Goblet Squat to Kettlebell Deadlift
🎯 Quads • Glutes • Hamstrings
🔁 10-12 reps

3️⃣ Alternating Forward Lunge with Wood Chop
🎯 Glutes • Quads • Obliques
🔁 8-10 reps per side

4️⃣ Around the World (Alternating Directions)
🎯 Core • Shoulders • Grip
🔁 10-15 passes each direction

5️⃣ Alternating Single-Arm Bent-Over Rows
🎯 Lats • Upper Back • Biceps
🔁 10-12 reps per side

🔥 Full-Body Strength • Power • Core • Conditioning

Dear Amed Community 🙌🏼Looking to train with direction, support and real results? 💪Personal Training at The Lift Bali is ...
05/06/2026

Dear Amed Community 🙌🏼

Looking to train with direction, support and real results? 💪
Personal Training at The Lift Bali is designed to help you move better, feel stronger and stay consistent, no matter where you’re starting from.
Our 1-on-1 personal training is fully tailored to your goals, your body and your lifestyle, so every session has a purpose and fits into your daily life 🏋️‍♀️
What you can expect:

✅ Build strength & confidence
✅ Learn proper form & safe technique
✅ Stay accountable & motivated
✅ Achieve real, sustainable results

You’ll be guided by our Personal Trainer Mike, who will support you step by step throughout your fitness journey, with structured programming, expert coaching and genuine encouragement 💥

📍 The Lift Bali
📆 Book directly via WhatsApp / QR code or ask at reception
Train with purpose. Stay strong. Feel the difference.

Welcome Our Newest Team Members! ✨Ketut - Your First Friendly WelcomeKetut is here to welcome you the moment you arrive....
05/06/2026

Welcome Our Newest Team Members! ✨

Ketut - Your First Friendly Welcome

Ketut is here to welcome you the moment you arrive. From helping you find a parking spot to making sure you know exactly where to go, he’s the first friendly face you’ll meet. Always ready with a smile, Ketut helps make your visit smooth and stress-free from the very start.☺️

Krisna - The Warm Smile at Reception

Krisna is the welcoming smile behind our reception desk. Whether you have questions about memberships, classes, schedules, or anything else, he’s here to assist you. Friendly, approachable and always happy to help, Krisna makes sure every guest feels looked after and informed.😁

Wayan Ardi - The Man Behind the Scenes

Wayan Ardi keeps everything running smoothly behind the scenes. From preparing refreshing drinks to maintaining the kitchen area and ensuring everything stays clean, organized and ready for the day, he plays an essential role in creating a comfortable environment for both our members and team.😊

Together they help create the welcoming atmosphere that makes the gym feel like home. 🤍

Deadlift Masterclass at The Lift Bali. 🔥Ready to level up your deadlift?Learn foundations, build strength and improve yo...
02/06/2026

Deadlift Masterclass at The Lift Bali. 🔥

Ready to level up your deadlift?
Learn foundations, build strength and improve your technique. 💪🏼

🗓 Thursday 11/06
⏰ 04:00 PM

Limited spots available. Sign up now at our reception. 🙌🏼

June events at The Lift Bali. Save the dates.🔥Deadlift Masterclass – 11/06 🏋🏼‍♀️Build strength, improve technique & mast...
01/06/2026

June events at The Lift Bali. Save the dates.🔥

Deadlift Masterclass – 11/06 🏋🏼‍♀️
Build strength, improve technique & master the fundamentals.
⚠️ Limited spots - book at the gym reception.

Community Event – 18/06 🌅🐠
Sunset Boat & Snorkel Trip.
Good vibes. Ocean dips. Great company.

Sweat & Score – 27/06 🔥
Community HIIT Workout.
Compete. Score. Win prizes.
⚠️ Book at the gym reception and save your spot.

Mat Pilates – every Monday @ 4:30pm🧘🏼‍♀️
Move. Engage. Reconnect.
Hosted by .amed

Community Run – every Wednesday @ 6am 🏃🏼‍♀️
Run Club & 10% discount on your Breakfast after.
☀️🥐

See you there! 🔥

MEMBER SPOTLIGHT ✨Karina is a familiar face at The Lift Bali and a great example of consistency. 💪🏼Always showing up, pu...
31/05/2026

MEMBER SPOTLIGHT ✨

Karina is a familiar face at The Lift Bali and a great example of consistency. 💪🏼

Always showing up, putting in the work and staying committed to her fitness journey, week after week. 🔥

Thank you for being part of The Lift Bali family 🙏🏼🫶🏼

Kettlebell Masterclass.🔥Learn the basics, build strength & improve your technique.📅 Thursday, 28/05⏰ 4:00 PM⚠️ Limited s...
25/05/2026

Kettlebell Masterclass.🔥

Learn the basics, build strength & improve your technique.

📅 Thursday, 28/05
⏰ 4:00 PM

⚠️ Limited spots available!
Book now at the gym reception to secure your spot.

See you there! 🙌🏻

Address

Jalan I Ketut Natih 88
Amed
80852

Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 06:30 - 21:00
Saturday 06:30 - 21:00
Sunday 06:30 - 21:00

Telephone

+6287716826699

Website

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