The Lift Bali

The Lift Bali New gym in Amed (Bali) with AC, modern facilities, import equipment and community café.

At The Lift Bali we believe fitness is more than just training. It's about community, connection and shared experiences....
12/05/2026

At The Lift Bali we believe fitness is more than just training. It's about community, connection and shared experiences. 🙌🏻

Join us this Saturday, the 16th, for a beautiful community hike in Amed.

📍 Meeting Point: @ The Lift Bali
☕ 6:30 AM – Coffee & meet up
🛵 Shortly before 7:00 AM – Scooter ride up near Blue Earth
🥾 7:00 AM – Hike starts!

🌿 Hiking Route:
Start at sunsetpoint ➡️ route behind Blue Earth ➡️ arrive back down in Tukadse

🎒 What to bring:
🧴 Sunscreen
🥾 Hiking shoes or trainers 👟
💦 enough Water
😎 Good vibes & positive energy

⏱️ Duration: Around 2-3 hours

Can’t wait to hike together 🌴☀️🙌🏻
See you there! 🔥

08/05/2026

Re-introducing part of our team, with a bit of fun. 😆

Who has the best intro exercise? 💪🏼

Stay tuned for Part 2. 🔥

06/05/2026

Stop wasting your lat pulldowns.
Fix these mistakes and finally feel your lats working. 🔥

❌ Mistake 1: Grip too narrow
A narrow grip limits lat activation. Use a slightly wider than shoulder-width grip for better lat engagement and pulling strength.

❌ Mistake 2: Sitting too far from the pad
Position your body closer to the thigh pad and directly under the bar for better stability and lat engagement.

❌ Mistake 3: Rolling your shoulders forward
This reduces lat involvement. Keep your chest up and shoulders back as you pull down.

❌ Mistake 4: Pulling your elbows backwards
This shifts tension to the traps and rear delts. Drive your elbows straight DOWN to target the lats.

❌ Mistake 5: Pulling around your head
This recruits more chest and arms. Lean back slightly and pull straight down toward your upper chest.

Better form = better back gains 💪🏼

MEMBER SPOTLIGHT✨Matthias is a Los Angeles–trained actor and lifelong athlete with a background in classic Hollywood act...
03/05/2026

MEMBER SPOTLIGHT✨

Matthias is a Los Angeles–trained actor and lifelong athlete with a background in classic Hollywood action films.

Standing 6’5” and known for his disciplined, high-performance lifestyle, he has spent decades training at top gyms, including Gold’s Gym - the Mecca of bodybuilding. 🔥

A dedicated martial artist and fitness enthusiast, Matthias represents consistency, strength and longevity.

Even in early retirement, he maintains his daily fitness routines with the same discipline and commitment - true example of lifelong training. 💪🏼

At The Lift Bali, Matthias reflects the spirit of serious training and professionalism, bringing a high standard of focus and dedication to the community.

Thank you for being part of The Lift Bali Family ☺️🙏🏼

May events at The Lift Bali. Save the dates.🔥Community Hike - 16/05 🥾Move, connect & explore the beauty of Amed.Easy pac...
01/05/2026

May events at The Lift Bali. Save the dates.🔥

Community Hike - 16/05 🥾
Move, connect & explore the beauty of Amed.
Easy pace, good vibes, great views.

Pop Up Class - 23/05 🔥
Core & Carry Outdoor Circuit.
Grip. Core. Stability.
Sign up via the poll in our WhatsApp Fitness Community.

Kettlebell Masterclass - 28/05 💪🏼
Learn the basics, build strength & improve your technique.
⚠️ Limited spots — book at the gym reception.

Mat Pilates - every Monday 🧘🏼
Move. Engage. Reconnect.
Hosted by .amed

Community Run - every Wednesday 🏃🏼‍♀️
Sunrise run + breakfast after.
☀️🥐

See you there 🔥

25/04/2026

Bench Press Masterclass.🔥

Strong crew, clean lifts and steady progress.
We broke down the movement step by step and improved every rep.

Appreciate everyone who showed up and put in the effort.💪🏼

Stay tuned for the next Masterclass.🙌🏼

Competition Time!This New smoothie loading… 🌴But we’re stuck on the name.Help us out and you could WIN:🥥 Your name on th...
24/04/2026

Competition Time!

This New smoothie loading… 🌴
But we’re stuck on the name.

Help us out and you could WIN:

🥥 Your name on the menu
🥭 A free smoothie
🧘‍♀️ A Relax & Recharge Day Pass

All you need to do?
Comment your best name below.👇
a friend to join the fun. 🙌🏼

Think tropical, fresh & feel-good vibes. 🌞

We can’t wait to see what you come up with.

⏳ Deadline: next Thursday, 30th of April

🚨 WE'RE HIRING! 🚨Join our team at The Lift Bali! We’re hiring passionate and motivated people to join our team!*Front De...
23/04/2026

🚨 WE'RE HIRING! 🚨

Join our team at The Lift Bali! We’re hiring passionate and motivated people to join our team!

*Front Desk / Receptionist*
*Waitress & Kitchen Helper*
*Cleaning & Support Staff*
*Trainee Position*

✅ Requirements:
Motivation & Discipline
English Communication
Teamplayer Mentality

💪 What You Get:
Good Salary + Allowance
THR + BPJS + Libur
Flexible Shift Plan
Free Gym Membership
Staff Discounts & Benefits
Great Team Atmosphere

📍 Location: Amed, Karangasem, Bali

📩 Interested? Send us a message or contact us at +62 877 1682 6699!
Follow us: | www.theliftbali.com

Bench Press Masterclass.🔥Dial in your technique, build real strength and level up your lifts.📅 Thursday, 23/04⏰ 2:30 PM ...
20/04/2026

Bench Press Masterclass.🔥

Dial in your technique, build real strength and level up your lifts.

📅 Thursday, 23/04
⏰ 2:30 PM & 4:00 PM

Max. 4 people per session.

Build strength & technique. 💪🏼

18/04/2026

HYROX-inspired Pop-Up Class.🔥

Today we kicked off a Hyrox-inspired doubles class, pairing up to move through runs, ergs and functional strength stations at a steady but challenging pace, sharing the workload and keeping the intensity high.

Great effort, good energy and nice to see everyone pushing themselves at their own pace.💪🏼

Thanks to everyone who joined and put in the work.

Stay tuned for the next Pop-Up Class, don’t miss it!

Train like an athlete this Saturday.🏃🏽‍♂️🗓️ Saturday 18/04⏰ 9:00 AM Train hard & push your limits. Challenge your streng...
15/04/2026

Train like an athlete this Saturday.🏃🏽‍♂️

🗓️ Saturday 18/04
⏰ 9:00 AM

Train hard & push your limits.

Challenge your strength, endurance and mindset in a HYROX-inspired session designed to make you stronger, fitter and more resilient.💪🏼

HYROX-inspired session + Electrolytes & protein smoothie included.

150K members | 200K non-members

Address

Jalan I Ketut Natih 88
Amed
80852

Opening Hours

Monday 06:30 - 21:00
Tuesday 06:30 - 21:00
Wednesday 06:30 - 21:00
Thursday 06:30 - 21:00
Friday 06:30 - 21:00
Saturday 06:30 - 21:00
Sunday 06:30 - 21:00

Telephone

+6287716826699

Website

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