Szeged Farkasai

12/05/2023

Have a good day!

26/09/2022

Hát…nyomjuk már pár hete🥴🥴🥴 …de ez már atom …BSQ 5x3 87%!!!!….és FQS 92% 10x3!!!…nekem csak 90% 2 hibával!!…de legalább a többiek is megküzdöttek 😀😀😀..Feci,Ádám …Pető úr..🏋️‍♂️🏋️‍♂️🏋️‍♂️

26/07/2022

Workout from PM session 🙂

90s. Work / 30s. Rest x 8 sets
7.5m HS walk
15 Jumping squat
Max reps Double-under

*Result: 804 full reps (Fec)

18/07/2022

Monday session 2 🍫 (Mayhem)

5 sets of:
25 Cal BikeErg
25 Toes to bar
15m Double DB FR walking lunge @ 2x22.5kg
*Rest 3:00 btw. sets

08/07/2022

Front rack back step lunges 4/4 reps @ 120kg

06/07/2022

Wednesday evening (session 2)

EMOM 40’ - 8 rds.
1: 14 Alt. DB sn**ch @ 22.5kg
2: 14 Toes to bar
3: 14 Alt. Box steps @ 60cm
4: Max reps wall walk
5: Rest

04/07/2022

National championship final eight!

02/07/2022

Comp day on!

29/06/2022

25/06/2022

Szombati.. : )

A. 3 sets of:
400m Run
15 Bar muscle-ups (unbroken)
*Rest 2:00 btw. sets

- Rest 5-10’

B. 4 Rounds for time:
10 Alt. DB hang cluster @ 22.5kg
20 T2B
30 Push-ups

- Rest 5-10’

C. 5 sets of:
25 Wall ball @ 9kg
50 Double-unders
*Rest 1:00 Btw. sets