"Fitness routines generally feed from different branches of sports like gymnastics, rhytmic gimnastics, aerobics, acrobatics and various type of dance." Duration of the routine: 90 seconds for individual competitors, 120 seconds for the group format. Musical accompaintment should be fast-paced rather than medium (145 to 160 beats per minute). Fit-Kid has 4 element groups. These are: jumps and leaps, acrobatics, flexibility and power elements. In the individual routine and group format [duo, small group (3-4 persons) , large group (5-6 persons)], competitors have to perform the minimum of 2 elements or maximum of 3 elements plus 1 acrobatic row (containing 2 elements) from each element group. "The fitness routine is expected to reflect strength, looseness of the joints, flexibility of muscles, supleness of the body, stamina and an elaborate coordination of movement." The technical ex*****on of the elements of the fitness routine should be consistent with the branch of sport or genre of dance where it is borrowed. There is a Fit-Kid Dance competition for beginners in Hungary. It is a very popular competition form. In this form there are idividual routine and group format (5-15 persons). In these exercises 1 or 2 elements from each element group (depending on category) have to be introduced. The duration of the routine is 60-75 seconds both for individual competitors and group format. You can see, Fit-Kid is an enjoyable sport of dynamic nature.
