20/09/2024
Tomorrow we celebrate the autumn equinox, where the period of light and dark is equal within the day. As the nights draw in we can often feel a little sad that the summer has ended and the colder days are coming. However the autumn can remind us that change can be beautiful. Every season has its own energy, with the summer being the most energetic, full of heat and fun, with long busy days. You may notice yourself rushing to finish those lingering summer jobs still on the "to do" list and starting to nest with the change of the season, like the squirrels and other woodland animals. In our modern world with central heating, electricity and busy lifestyles, it hard to stay in touch with the seasonal shift. although if we continue to power through life with the yang energy of the summer months, we will quickly become fatigued. Maybe this autumn and into winter try to embrace the season, reduce your social calendar, rest more and look after your energy... prioritise you.
