Fat and Conjugate

Fat and Conjugate Ha allergiás vagy az iróniára, szarkazmusra és mások humorérzékére, kérlek menj innen. Nem vagyok sem orvos, sem semmilyen tanácsadó.

Ne használj semmilyen tiltott vagy illegális teljesítményfokozó szert!

14/09/2026

When +5kg’s on last week is the same RPE…
Coach we megyen??? B. Kristóf
207,5kg x1 rpe5,5
177,5 x5 rpe5
180x5 (on vid) rpe5,5
Week2 started well 😊

04/09/2026

Okay so since april I’ve been dealing w major back issues (pain since waking up, csnt put on socks without literal warmup and mobility work), etc.
Still trained because why the f**k not, but i just could not get stronger, could not work through the pain, however good my plan is (thanks to coach B. Kristóf ). Been to doctors , needless to say…
Then this tuesday i met up with one of my old friends, who is a certified therapist and undid my body in like an hour. Gave me a body that’s like 10 years younger. Everything flies. Literally empty bars. Alright, 255 was a bit slow because of the uneven grip, but man do i feel great in my body again!!!
Ready to smash some PR’s!!

Nem lehet eleg koran…csmell krumplival vacsira, testepites feketen feheren durrantva! 😁😁
02/09/2026

Nem lehet eleg koran…
csmell krumplival vacsira, testepites feketen feheren durrantva! 😁😁

24/08/2026

Week3 kickoff
197,5 x2 rpe6
210x1 rpe7
180 2x5 rpe5-6ish
Not bad not bad.

06/07/2026

When your body allows only one PR…
Decent 207,5kg x3 for a new PR.
Didnt feel good so decided not to go for 230kg top single.
And here’s 227,5kg… anyways, closed this rehab block with a squat triple PR.
Will pull back a bit next block and see what the body and mind allows in the future.
Also down to 109kh bodyweight, slept like 5 hours and for the last 4 days worked 5-6 hours in the garden, so circumstances let’s say were not optimal for what i wanted today 😅 did it anyways, failed, could be worse

03/07/2026

2nd week of 0pain!!!!!
250kg x1 rpe7ish, 220x3 rpe6, backoffs 195kg 2x5 rpe5.
Still light, but 2nd week of training with zero back pain!
Also lost like 3kg’s in this training block thanks to .peter
Coach - Looking forward for week4 top sets 😊 😝

29/06/2026

Not bad start to a week3!
Hit my current triple PR again, 205kg!
Then a decent-ish 222,5kg top single around rpe9.
Looks like week4 of rehab block will bring a tiny PR 🫢
Coach
Bodyfat melted by .peter (1.5kg down in 1,5wks)
Gym that tolerates me

26/06/2026

215-145-230 for a finally painfree rehab week2.
I take it.

22/06/2026

Today 200kg for a triple and a 215kg single around rpe7 on week2 just became the new standard.
This with like 2,5months of injury+rehab.
Coach may be cooking something

05/06/2026

After heavy & high volume high bar squats, time fpr deadlifts.
Week3, again, rpe10 😂 but now at 260kg! Before that i pulled 240x3 which is just 2,5kg’s below my current best.
My body is done. Hope i get my s**t together for week4 🥰

Cím

Alma Utca 2/a.
Nyíregyháza
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