Fat and Conjugate

23/03/2026

Week3
205kg x3, 215kg x1
Next week is PR territory on triples!
Coach
Gym
Equipment

27/02/2026

Week4 rpe8,5 total 630kg
Not too bad not too bad!!!!

09/02/2026

Block 2, week2.
207.5 top single @7 preceeded by a triple at 190kg @6. Feels great!

Coach
Gym
Eq

02/02/2026

2nd block 1st week.
Just the usual, everything is heavy AF.
185kg x3, 200kg x1 for the top set.
This 200 felt heavier and slower than 215 last week 🤣 but it is what it is, i already accepted it, every week1 feel terrible 😆 but week2’s got to make the difference, looking for a new PR by the end of this block!

Coach
Gym
Equipments

30/01/2026

30/01/2026

225x3 & 250x1 @ RPE8 to close week4 of block1! Never haveI ever pulled these with such ease! Guess this is what a proper coach does 🙂
Coach:
Gym:
Equipment:

23/01/2026

Deadlifts feel great again, after a long-ish injury thanks to veing s full-time idiot 🥰
Maybe this coach thing works?? MAYBEEEE??? 😆
thanks for the amazing gym 😘
225x3 @7
242.5x1 @7
200 2x5@5ish

12/01/2026

Momentum is building up!
Easiest 200kg single of my life i think.
I was literally surprised why and how was this this easy.
Counted plates, checked everything, dont know why was it so easy, but i’ll definitely enjoy and reap the benefits.
2nd week of the cycle and it already shows great signs!
180kg x3 to prep the 200kg single

05/01/2026

2026 1st cycle, 1st block, 1st training session!! Good start to the new year. Rpe5 triple and single on squats
175 and 185kg’s.

29/12/2025

Failure is great, because you learn a lot more from it than from your successes!
Also, success tastes much sweeter when achieved by overcoming a failure.
This cycle resulted in a 5kg PB in the benchpress!
Goal for 2026 is at least 170kg!!!

I take pride in this!!

17/12/2025

Today morning was a bit hectic. Woke up with back pain, needed 5 mins of glute bridges to be able to get up from the bed, then another 20 minutes of rolling on the floor and drills to be able to get dressed up and take my son to daycare. BUT, today way heavy sauats, and i already made up my mind about it. The goal was set, and i “burnt the ships” as Gavin Adin would say.
There was no second guessing, no going back.
210kg for 2x1. Huge win in the books!

03/10/2025

Csekkold, tanulj, csatlakozz

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